All posts tagged with stress relief
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-(Natural News) Chronic obstructive pulmonary disease (COPD) refers to a cluster of potentially fatal respiratory conditions. It is marked by breathlessness, inflammation, airway obstruction and significant bronchial damage. Many of the chronic respiratory diseases classified under COPD, such as emphysema and chronic bronchitis, are primarily caused by exposure to cigarette smoke. However, COPD can also […]
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-(Natural News) Stress affects more than your mental state. If left unchecked, various stressors can also affect your physical health. If you’re not sure what’s negatively affecting your mood, below are 10 possible stressors that you may need to address. Stress and your overall well-being Sometimes, people have unknown stressors that may be causing conditions such as poor […]
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-(Natural News) If you ever find yourself constantly feeling tired or listless, you could be suffering from adrenal fatigue — an often misunderstood health condition for many people. Adrenal fatigue, according to chiropractor and naturopath James L. Wilson, is a combination of symptoms that are caused by “below optimal adrenal function resulting from stress.” According […]
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-(Natural News) Essential oils are packed with potent bioactive properties that work against infection, inflammation and even diseases like diabetes, according to a recent review published in the Journal of Chemical and Pharmaceutical Research. In their paper, researchers Tanu Bansal and Kaur Harpreet from the Lovely Professional University in India shed light on the therapeutic use of essential oils for […]
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-(Natural News) An increasing number of studies suggest that supplementation with a combination of micronutrients benefits people with mental health issues. The results of randomized controlled trials show that vitamin and mineral supplements are effective alternative medications for people with psychiatric conditions. According to experts, supplementation allows people to meet their daily nutritional requirements, which helps ensure optimal […]
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-(Natural News) The health industry is full of diets, exercises and therapies for stress relief. But researchers from the U.S., Hungary and the U.K. suggest a more down-to-earth stress buster – with dirt. In their study, which was published in the journal Psychopharmacology, the team found that Mycobacterium vaccae, a bacterium found in soil, produces an anti-inflammatory fatty acid that can reduce […]
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-(Natural News) Post-traumatic stress disorder (PTSD) is a psychiatric condition caused by either a stressful, frightening or distressful event, or a traumatic experience. It often manifests in a cluster of symptoms, which include alterations in a person’s mood, arousal and cognition; the avoidance of factors that cause distress; and the re-experiencing of traumatic events through memories […]
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-(Natural News) A mountain of research is giving near-conclusive evidence to the idea that exposing yourself to nature improves your physical and mental health, and the effects go beyond just giving your mood a temporary boost. A study published in the journal Scientific Reports suggests that spending at least two hours a week immersing yourself in nature is enough to positively affect […]
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-(Natural News) Stress can either be a person’s boon or his bane, depending on the situation. In certain situations, it can motivate people, but those with chronic levels of stress are more likely to develop health problems, including heart disease and even mental disorders. To combat its adverse effects, researchers have developed a simple test […]
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-(Natural News) The Centers for Disease Control and Prevention estimates that around 75 million Americans, or one in three adults, have hypertension. Unfortunately, many of them don’t even know that they have the condition since it rarely produces any symptoms at its onset. In 2014, the agency reported that high blood pressure was either a primary or contributing cause […]
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