(Natural News) Do you find yourself getting stressed all the time? You should watch your cortisol levels. This hormone, aptly called the “stress hormone,” helps your body deal with emergencies, but continuous flow of it can lead to a variety of health problems. Thankfully, you can control your cortisol levels through natural means, particularly, by taking […]

(Natural News) You’re most likely not a stranger to stress. Whether it’s because of your job, your finances, or your relationships, you go through it every day. But just because it happens all the time doesn’t mean you should just ignore it. Prolonged exposure to stress can result in more than just a bad day, […]

(Natural News) A study published online in the journal Stress has unveiled a connection between stress and the onset of psychogenic non-epileptic seizures (PNES), a condition characterized by spasms similar to epileptic seizures.  According to scientists, PNES resemble epileptic seizures with symptoms including tossing of the head that can last for about a few minutes. Health experts […]

(Natural News) Most modern applications of rosemary have to do with its distinct smell. Research published in the journal BMC Complementary and Alternative Medicine suggests that the herb’s fragrant essential oils can be used for stress relief and as a treatment for mood disorders. Everybody goes through one form of stress or another. It’s the […]

(Natural News) Everybody goes through stress at some point in their lives. With so many things beyond our control, there are some days when a stressful, frustrating situation simply cannot be avoided. Unexpected traffic jams, sudden avalanches of work, surprisingly terrible weather, little things like these may seem insignificant after they are dealt with, but […]

(Natural News) If you think it will take more than 10 minutes of meditation to calm the mind, think again. A new study has revealed that a short meditation is all you’ll need to reap the benefits of the practice, DailyMail.co.uk reports. According to researchers from the University of Waterloo in Canada, just 10 minutes of […]

(Natural News) Teens aged between 15 and 19 were found to be more vulnerable to succumb to depression due to academic stress and social pressure. To combat this mental issue, experts suggest that teens run a mile daily to prevent depression. Research says, the lack of physical activity could possibly be the reason why more kids […]

(Natural News) Many people will choose to suffer in silence than discuss their problem with hemorrhoids — which is baffling, considering that the condition affects over 20 million Americans. These are also dangerous: Over half of those with hemorrhoids are at risk of these developing into more advanced stages which can cause serious medical conditions. […]

(Natural News) If you’re having a stressful day, take a break and do some breathing exercises so you can calm down and stay focused. It may sound strange, but not everyone knows how to breathe properly. Andy Kidd, a wellness expert and leader of the Breathe and Relax program at Gwinganna Lifestyle Retreat in Australia, said […]

(Natural News) Achieve relaxation with sound therapy using bowls – but not just ordinary bowls that you can find in the kitchen. Himalayan singing bowls are one of the most popular instruments used in sound therapy. Sound therapy has been used thousands of years ago to achieve a soothing and relaxing effect on the mind, […]