All posts tagged with stress management
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-(Natural News) Have you ever wondered how professionals stay calm in the stressful and life-threatening situations that they face on a daily basis? They use a subtle and effective breathing exercise called “box breathing” that de-stresses them in just a few minutes. Box breathing is a form of deep, present, and conscious breathing. The exhalation of each breath is […]
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-(Natural News) You’re pacing the floor restlessly. Cold sweat is trickling down your face. You throw glances at the clock while reaching out for a stick of cigarette. Body language says it all. You’re worried sick over a work deadline hanging over your head like the proverbial sword of Damocles. Worry and its first cousin, […]
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-(Natural News) Airtasker, a website that attracts customers seeking help with household tasks, conducted a survey among 18-24 year-olds. The results were shocking. An overwhelming majority, (84 percent) of the young respondents admit that they don’t know how to change a light bulb. While most scored high on computer and tech skills, approximately 75 percent […]
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-(Natural News) Most people have accepted stress as a constant part of their lives, but there are so many reasons why you should not take this lightly. Countless studies have shown just how bad stress can be for a person’s health. One of the ways stress damages your health is by increasing cortisol levels in the […]
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-(Natural News) If you thought 2017 was an off year for you, it looks like you weren’t alone. According to a survey, people’s negative emotions reached “a record high in 2017.” 2017: The year of negative emotions For the survey, researchers interviewed over 154,000 individuals from 147 countries throughout 2017. The survey of people’s daily emotions, […]
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-(Natural News) If you’ve been getting sick for no apparent reason, you may be suffering from chronic stress. Most people are so used to being stressed that they don’t even do anything to address it, which should not be the case. Failing to maintain healthy stress levels can interfere with the different functions of the body and […]
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-(Natural News) Even though society has come to put all its trust in doctors, the medical profession won’t always be there to save you, even in an acute emergency situation. Medical error and malpractice haunt the profession. To make matters worse, most medical professionals are not trained on how to prevent chronic disease. Relying on […]
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-(Natural News) Severe cases of stress and anxiety can be difficult to deal with and may even require medication. Unfortunately, prescription medicines are not only expensive, but they also cause a wide variety of side effects. Magnesium, an important dietary mineral, has been called the “original chill pill” because of its ability to lift mood […]
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-(Natural News) In this fast-paced world we live in, it is normal to feel overwhelmed by the many things that are happening all at once. Worrying too much about the things that are going on causes stress, which can lead to the manifestation of different health issues. Stress isn’t necessarily a bad thing since it is essential […]
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-(Natural News) Feeling stressed lately? You’re not alone. In a survey, the American Psychological Association (APA) found that at least 44 percent of Americans have reported increased stressed levels over the past five years. Concerns over money and work are perennial stressors; however, a recent poll has also identified politics and media as sources of stress. […]
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