All posts tagged with stress management
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-(Natural News) Alzheimer’s disease is a global epidemic, especially among older adults. The irreversible and progressive disease – which causes dementia among older adults – affects over 5.5 million people in the U.S. alone. Not only is Alzheimer’s disease currently incurable; it is also one of the leading causes of death among Americans. Although the mechanisms behind the development and […]
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-(Natural News) Inflammation is an important part of the immune response. When the body sustains an injury or an infection, it uses inflammation to signal the immune system to send specialized cells that could fight off the invaders and start repairing damaged tissue. While the inflammatory process serves a good purpose, having it on for […]
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-(Natural News) Patients with eczema often resign themselves to living with the allergic condition while managing its symptoms. Fortunately, they may experience relief from the effects of atopic dermatitis with the aid of simple home remedies. A remedy may be a complementary therapy that improves the quality of life of a patient alongside a prescribed conventional […]
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-(Natural News) Stress, in small doses, can improve focus and help people become energetic and alert. Too much of it, however, can hinder productivity and performance. While stress is a natural reaction to short-lived situations that require adjustment or response, it can become dangerous when it interferes with daily life. In fact, chronic stress affects […]
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-(Natural News) Chronic stress negatively affects your physical and mental health. But an interesting study conducted by researchers from Brigham Young University (BYU) reveals one natural way to help manage your stress levels: spending more time with your significant other. In the study, published in the journal PLOSOne, the researchers used an infrared camera to examine the fascinating link between marriage […]
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-(Natural News) More and more people are suffering from the adverse side effects of stress, which is often caused by various factors such as unhealthy diets, physical inactivity, or poor sleep quality. If you’re always tired and stressed, try some of the natural remedies below. Green tea and matcha Black, green, matcha (powdered green tea), […]
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-(Natural News) Stress affects your ability to concentrate and complete certain tasks. But did you know that chronic stress can also affect your mental and physical health? The two types of stress There are two main kinds of stress, one of which is not bad for you. The other one, however, causes health problems and […]
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-(Natural News) Being of “normal” weight doesn’t mean you are metabolically healthy, and apparently, only a small number of American adults meet the criteria for metabolic health. A recent study published in the journal Metabolic Syndrome and Related Disorders assessed the general health of Americans and found that only 12 percent of the American population are actually […]
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-(Natural News) Meditation can help clear your mind or promote good sleep. But did you know that guided imagery, a form of “guided meditation,” can be used as an effective form of stress management? What is guided imagery? Visualization and guided imagery techniques are often used for stress management. Individuals who practice these techniques create a detailed […]
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-(Natural News) Learning to manage your stress levels is important. One way to fight stress is to take adaptogens. Adaptogens are a group of nontoxic herbs and roots that are used in Chinese and Ayurvedic medicine. They are used to boost the adrenal system, which is responsible for managing the body’s hormonal response to stress. They help […]
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