(Natural News) Doctors Mark and Michele Sherwood talked about the importance of foundational health and stress management during the Feb. 25 episode of “Sherwood TV” on Brighteon.TV. Dr. Mark, a naturopathic doctor, said the pursuit of foundational health involves consistency, routine and predictability. It also requires a person to be diligent, organized and detailed. “This is huge […]

(Natural News) Doctors Mark and Michelle Sherwood shared the importance of knowing the seven pillars of health during the February 3 edition of the “Sherwood TV” program in Brighton.TV. “You can’t change what you don’t know. So if you don’t know how to be healthy and how to be well, there are some things that you have to […]

(Natural News) Being a productive prepper requires a lot of effort and a good work ethic. For beginners, prepping can be quite challenging because of the amount of work it takes. You might also feel pressured seeing what other preppers are doing. But prepping doesn’t have to be stressful. If you’re starting to stress over […]

(Natural News) High blood pressure (hypertension) is a silent killer. This means the condition doesn’t have obvious symptoms and it can even go unnoticed and untreated for many years. To manage your blood pressure, you can make lifestyle changes such as exercising regularly and incorporating healing superfoods like berries and supplements into your diet. Why […]

(Natural News) Governments around the world continue to enforce social distancing and stay-at-home orders to help “flatten the curve” or slow down the transmission rate of coronavirus. While these measures help protect you from infection, it’s important to consider another aspect of your well-being during this crisis: Your mental health. Social distancing and staying home […]

(Natural News) Preppers value self-sufficiency, but they also know the value of teamwork. As COVID-19 continues to spread throughout America, preppers across the country are practicing social distancing to help flatten the curve. But if you’re worried about your fellow preppers, there are many ways to reach out to them and show your support while staying home. Use […]

(Natural News) Stress affects more than your mental state. If left unchecked, various stressors can also affect your physical health. If you’re not sure what’s negatively affecting your mood, below are 10 possible stressors that you may need to address. Stress and your overall well-being Sometimes, people have unknown stressors that may be causing conditions such as poor […]

(Natural News) What if your entire world fell apart in an instant, the closest people in your life ripped away, without a chance to say goodbye? Most in the prepping community are armed to the teeth and have a stockpile of food, water and medical supplies. The prepping community wants to be fully equipped and […]

(Natural News) Your stress levels today may be influenced by your stressful childhood experiences. A study published in the journal Psychological Science found that people who had a rough childhood tend to have higher stress levels in adulthood. The study’s researchers found that these people have a cortisol pattern that could lead to adverse health […]

(Natural News) Stress may be a normal part of every day life, but if it’s starting to affect your health, it’s time to step back and take a break. Living in the big city can be very stressful. A drastic change in scenery may be in order to get your mind and body feeling rejuvenated […]