(Natural News) Researchers have found that a person’s sleepless nights could be traced to his diet. In a study published in The American Journal of Clinical Nutrition, the authors indicated that having a higher energy intake, coupled with trans fat and sodium consumption, with only a few vegetables is linked to probable insomnia. Insomnia is a condition […]

(Natural News) Even scientists can bark up the wrong tree sometimes. For more than a century, they have pointed their fingers at salt as the main culprit in high blood pressure or hypertension that leads to kidney damage, stroke, and heart attack. Some have even described salt as “the single deadliest ingredient in your pantry.” And […]

(Natural News) No one wants to be a spoilsport, but it can be tricky to watch the calories when you’re ordering from restaurants while on a lunch date. Below are some tips that you can keep in mind if you want to stick to your diet. Why you have to count calories when eating out When […]

(Natural News) A recent study published in the Clinical Journal of the American Society of Nephrology has found that blood sodium levels may influence the cognitive function of older adults. The researchers of the study examined whether lower normal serum sodium is linked to cognitive impairment and the likelihood of cognitive decline. The study researchers […]

(Natural News) It does not matter how healthy a person’s overall diet is, consuming too much salt still causes high blood pressure, according to a study published in the journal Hypertension. The study was conducted by a team of researchers from different institutions, which included the Imperial College London and Northwestern University, who looked at the diets […]

(Natural News) If you’re still eating processed foods, the latest study in the British Medical Journal should be enough to steer you away from this dangerous habit. That’s because French researchers have found that the skyrocketing rates of cancer deaths can be pinned on the popularity of processed foods like sodas, sugary cereals, and ready-made […]

(Natural News) Faced with increasing demands for healthier breakfast alternatives, the Kellog Company, the parent company for the Kellogg’s cereal brands, has announced that it will curb sugar content for its top three children’s cereals by between 20 to 40 percent starting next year. According to Oli Morton, managing director of Kellog’s U.K., the move is due […]

(Natural News) Parents want to give their children the best start in life, but modern moms and dads are quite busy and often look for shortcuts. There are plenty of products on the market that cater to time-pressed parents, and while they might make life easier on the adults, some of these choices could set […]

(Natural News) It has long been believed that cutting down on your sodium intake can reduce your blood pressure and your risk of cardiovascular disease. However, new findings that were announced at the Experimental Biology 2017 meeting have challenged that long-standing piece of wisdom. Lynn L. Moore, Associate Professor of Medicine at the Boston University […]

(Natural News) Touted as a “silent killer” by the American Heart Association, some 85 million Americans – or one out of every three adults – suffer from high blood pressure. Since there are usually no obvious symptoms, nearly 20 percent of these people don’t even know they have blood pressure issues. If left untreated, high blood […]