(Natural News) Obesity rates continue to increase globally, so researchers continue to find ways to minimize the risk and fight this epidemic. Researchers from Ohio State University found that polyphenols in green tea have anti-inflammatory properties and may lower the risk of obesity in mice. The researchers examined how green tea prevent weight gain or obesity. Obesity not […]

(Natural News) A well-balanced diet is key to maintaining your overall fitness. But what if you tried the keto diet and you’re not seeing any results? There could be five reasons why this diet isn’t working for you. Keto isn’t for everyone, and that’s okay The ketogenic (keto) diet is a low-carb, high-fat diet. Following this […]

(Natural News) Yes, immediate gratification gets the best of most Americans and rears its ugly head after years of abuse, in the form of health maladies that no American medical doctor can seem to solve. “Fast food” has become the norm, and most people realize that Pizza Hut, McDonald’s, Burger King, Wendy’s, Arby’s, and all […]

(Natural News) Fruit often makes the perfect snacks for dieters and health-conscious people. While most dried fruits are on the high side when it comes to sugar and calories, they offer a lot of health benefits when eaten in moderation. Raisins — sun-dried or mechanically dehydrated grapes — in particular, are a great example of […]

(Natural News) People know how having a sedentary lifestyle can negatively affect their overall well-being, but not everyone is trying to be more active to boost their physical fitness. But it’s time to start working out more. According to a 2017 study, sitting for more than one hour without moving can also increase your risk for premature […]

(Natural News) The avocado is a superfood with a rare mix of healthy fats and fibers that nourish and support the body. As long as people don’t overeat the fruit, adding avocado to their diets will help regulate their appetite, thus contributing to weight loss. Avocados go well with many dishes and can be used […]

(Natural News) Many preppers spend a lot of their time preparing for the worst. They’d stockpile supplies and emergency kits for maximum survival. But one thing that a lot of people, not just preppers, neglect is physical preparation. Health and fitness are often overlooked because people take for granted how easy they have it in […]

(Natural News) Omega-3 fatty acids deliver many health benefits to the brain, heart, and other parts of the body. That list includes alleviating stiffness and swelling in strained muscles after an intense bout of physical exercise. Japanese researchers examined the effects of omega-3 fatty acid supplements on people who did plenty of exercise. In their study, […]

(Natural News) Are you bound to your desk chair for many hours every day? You need to find some way to add physical exercise to your day, even if it’s just brisk walking. Cycling, jogging, walking – as long as a person finds a way to move, he may undo the harmful effects of sitting […]

(Natural News) Intermittent fasting is popular among the health-conscious because it offers many benefits: It promotes fat and weight loss, improves insulin sensitivity, and boosts immunity. But before you try intermittent fasting, avoid these 7 common mistakes like not tracking your calorie intake so your efforts don’t go to waste. Intermittent fasting 101 Your body uses glucose […]