(Natural News) If you’re trying to lose weight, you can never go wrong with a healthy diet and regular exercise. A study published in the journal BMC Complementary and Alternative Medicine says adding spirulina to your diet may also help. Spirulina platensis (Arthrospira platensis), is a unicellular photosynthetic microorganism called a cyanobacterium, though it is […]

(Natural News) As Americans and people around the world see their health declining, it’s no surprise that more and more individuals are becoming health-conscious. Anytime there is a trend as big as the current focus on health and well-being, there will be enterprises looking to profit from those who are jumping on the bandwagon. One […]

(Natural News) More than just a cooking ingredient, Welsh onion (Allium fistulosum) has been used as a traditional medicine for treating colds, influenza, abdominal pain, headache, and heart disease. Research has yet discovered another health benefit of this superfood. In the study, published in the journal BMC Complementary and Alternative Medicine, researchers revealed that it […]

(Natural News) New research in Poland has found that garlic extract can reduce weight-related cardiovascular risks. The study, published in the journal Biomedicine & Pharmacotherapy, investigated the potential effects of garlic on arterial stiffness and endothelial function in overweight and obese people. In the study, University of Medical Sciences in Poznan in Poland and Rutgers […]

(Natural News) Getting the latest scoop on healthy eating can be a chore — especially given how deep industry influences seem to run. Whether it’s covering up toxins hiding in food, or denying the dangers of common ingredients like high fructose corn syrup, the mainstream media has suppressed the truth about food (and what’s actually […]

(Natural News) One of the biggest misconceptions about working out is that the more tired a person is after a session, the more effective the exercise was. In truth, healthcare experts are actually against overtraining as it can have a huge toll on the health of your thyroid. Exercise must be done in moderation. Otherwise, it […]

(Natural News) Consumption of dark chocolate has been associated with the decrease in risk of cardiometabolic problems. However, a team of researchers found that the efficacy of dark chocolate in this regard may be significantly affected by levels of anxiety. The following study, which was published in the Journal of Nutrition & Intermediary Metabolism, aimed to examine the […]

(Natural News) If you’re looking to get more out of your workout, you don’t necessarily need to spend extra time at the gym or turn to risky performance enhancers. According to a new Japanese study, ingesting the omega-3 fatty acids EPA and DHA could be enough to safely give your athletic performance a boost. They […]

(Natural News) Most people think that the desire to eat is driven by hunger. But appetite is not as simple as originally thought. Learning how it works and the seven phases it goes through over the years will help you make better decisions about what you eat and in the process, avoid diet-related problems such […]

(Natural News) With beautiful flowers and distinctive-looking hips, the rose hip (Rosa spp.), is a pseudofruit (accessory/aggregate fruit) that is part of the Rosaceae family. It is related to apples, plums, and strawberries. Rose petals and rose hips can both be used for cooking and herbal remedies. Rose plants grow as shrubs and they are identified by […]