(Natural News) Obesity is one of the world’s most serious health problems. It is associated with numerous life-threatening health conditions, including heart disease, Type 2 diabetes, and high blood pressure, to name a few. But obesity doesn’t just put your life at risk, it even puts you at a disadvantage. According to research, obesity reduces […]

(Natural News) Cellulite develops when a layer of fat pushes into the connective tissue right below the skin’s surface, creating a bumpy, cottage cheese-like dimpling on the skin. It affects about 90 percent of women and commonly appears on the thighs, pelvic area, or abdomen. Estrogen dominance, lymphatic congestion, and diet may contribute to cellulite. […]

(Natural News) It’s an inarguable fact that exercise can improve a person’s health, but each form of exercise — whether it be lifting weights or running — has a different effect on the body. A study published in the Journal of Clinical Investigation has found that cardio training may offer more benefits than strength training […]

(Natural News) People eager to shed a few pounds could try an herbal powder made from three Korean medicinal herbs, a study in the BMC Complementary and Alternative Medicine suggests. The research, led by a team from Inje University in South Korea, found that YY-312, a herbal powder made from the extracts of cogongrass (Imperata cylindrica), satsuma mandarin (Citrus unshiu), […]

(Natural News) Sleep deprivation and obesity have long been associated with each other, and for the longest time, this was believed to be due to late night snacking. However, a recent study suggests that the relationship between these two runs deeper than people initially thought. In a study in Science Advances, researchers found that a single night […]

(Natural News) Childhood obesity has become a significant health problem around the world. Not only is it dangerous for children right now, but it also sets them up to develop serious problems later in life, such as diabetes and heart disease. In addition, it can cause psychological damage. While the most obvious solution is for […]

(Natural News) Losing weight is a lifelong struggle for most people, and most of them are willing to try everything, from trying the latest diets and exercise fads, to going under the knife just to get rid of excess fat and sculpt the body into a more desirable shape. The principle is easy enough, but […]

(Natural News) While the ketogenic (keto) diet was originally designed for individuals with neurological diseases such as epilepsy, it has now become a popular diet among people who want to lose weight effectively. But did you know that this diet requires you to eat low-carb fruits? The proper ratio of fruits and vegetables Since the […]

(Natural News) The typical health advice for the average American includes suggestions to eat more fruits and vegetables and to consume less saturated fat, sodium, and sugar. But according to an article by Alissa Rumsey, which was published on U.S. News, following “fun” health advice from other countries could be better for your overall health. […]

(Natural News) Interestingly, the design of an office may affect the diabetes risk of employees. A study published in the journal Occupational & Environmental Medicine recently found that open-plan offices cut the risk of Type 2 diabetes among employees. In addition, the study revealed that open-plan office workers are less stressed than those who work […]