(Natural News) The loss of mitochondrial function can lead to chronic diseases. According to a press release from the American Physiological Society, it’s possible to restore and boost the function of your mitochondria using heat therapy. The mitochondria is called the “powerhouse” of the cell. This is because it enables cellular respiration, a process that […]

(Natural News) Overweight people with no history of diabetes should consider following a plant-based diet. A study published in the journal Nutrients found that adhering to a plant-based diet improves insulin sensitivity and beta cell function in overweight adults with no history of diabetes. An individual’s risk of Type 2 diabetes may be assessed by […]

(Natural News) Diabetes is one of the most dreaded health conditions out there. And why wouldn’t it be – having diabetes can easily increase a person’s risk of other deadly health problems, such as cardiovascular disease, nerve damage, and kidney damage. Diabetes currently affects more than 30 million adults in the U.S. alone. Why are so many […]

(Natural News) Unlike women who maintain a healthy weight, women who are obese or overweight have a greater risk of being diagnosed with breast cancer. According to a study, which was published in the journal Cell Metabolism, obesity can also make cancer cells more aggressive. The study involved a collaboration between researchers from Heidelberg University Hospital, Helmholtz Zentrum München, […]

(Natural News) If you want to lose weight just before the holidays, take note of what you eat and when you do it. According to a study, there is a connection between your body clock and eating behavior. Based on the researchers’ observations of the diets of lab mice with disrupted circadian clocks, timing is crucial to metabolism. They […]

(Natural News) Has there ever been a time in your life when you’re just eating food, and suddenly you’re suffering from a burning sensation in your chest? There’s no need to panic: You probably are experiencing a heartburn, which is very common. Approximately 46 percent of the world’s population regularly suffer from it. Fortunately, getting relief […]

(Natural News) Scientists are finding more reasons to encourage people to exercise. A recent study published in the journal Neurology revealed that physical activity has a strong association with brain size and brain health, especially in middle-aged adults. This study is part of the Framingham Heart Study that was initiated in 1948 to determine the risk […]

(Natural News) You might have amassed a nice stockpile to get you through a disaster and brushed up on your survival skills, but is your body ready to survive in a post-collapse world? J.L. Augusta of SurvivalBlog.com believes that a ketogenic diet is a great choice for such a scenario. However, with 75 to 80 […]

(Natural News) Contrary to what you may think and feel, the best way to deal with back pain is not to rest and wait until it goes away. Instead, a Spine-Health article recommends that you strengthen your spine and lower back through low-impact aerobic exercises. Don’t get us wrong. Short periods of rest are fine. However, […]

(Natural News) Do you want to improve your metabolism through physical exercise, but find that you don’t have the time to spare for long sessions in the gym? A recently released Australian study indicated that several short but intense exercises are just as effective as a single, much longer workout. The study was conducted by […]