(Natural News) A recent study from the Osaka University Graduate School of Medicine has found that chomeiso (Peucedanum japonicum), a plant from the parsley family found in southern Japan, can help in regulating glucose levels, especially for people at risk of developing metabolic syndrome and other chronic diseases. The research, which was published in the Japanese Journal of Complementary and Alternative Medicine, […]

(Natural News) A study carried out by researchers from the School of Sport and Exercise at Massey University in New Zealand found that keratin supplements can help increase lean body mass. Keratin is a protein derived from poultry feathers. Published in the Journal of the International Society of Sports Nutrition, the study evaluated the impact of […]

(Natural News) People with osteoarthritis benefit from making dietary and nutritional changes, according to a literature review conducted by researchers from the University of Surrey in England. Osteoarthritis is a degenerative joint disease and the most common form of arthritis, affecting about 27 million people in the U.S. It is also known as “wear and […]

(Natural News) Obesity is a serious health concern and a worldwide epidemic, according to the World Health Organization (WHO). However, the drugs available to treat obesity have many side effects. Fortunately, there are natural ways to fight obesity. One of these is through the use of yellow oleander (Thevetia peruviana). A study published in the […]

(Natural News) Intermittent fasting may be incredibly popular these days, but the eating plan is actually not something new. In fact, its roots can be traced back to many ancient religious and cultural practices. A common misconception that people have when it comes to intermittent fasting is that it’s simply starving oneself. However, this eating plan is not […]

(Natural News) When we think about winter, what comes to mind? While the holidays are about friends and family, the downside is, you also gain a few pounds. In light of that, how exactly do you lose weight during the winter months — if it’s so cold and all you want to do is cuddle […]

(Natural News) If you’re trying to lose weight or make healthier dietary choices, you may be under the impression that all kinds of fats are bad for you. But this isn’t exactly true. There are four kinds of fats, and you actually need some of them to maintain your overall wellness. All fats share a […]

(Natural News) Most mothers would do anything to make sure that their children get to enjoy healthy lives once they’re born. According to a recent study published in BMJ Open, one of the ways mothers can ensure their child’s health is by reducing their caffeine intake during pregnancy. This is because moderate to high caffeine levels in the body increase […]

(Natural News) Every new year, millions of well-meaning folks resolve to make formidable improvements in their everyday lives, including in the area of how they manage their finances. But the results of two new surveys suggest that many people are overlooking one key factor that negatively affects not only their wealth but also their bodily […]

(Natural News) Countless studies have shown just how important exercise is for preventing chronic diseases including cancer. However, the majority of these studies focus on aerobic exercise, so much so that other forms of exercise like strength training are disregarded. A recent study from the University of Sydney in Australia proves that strength training should not be considered inferior to […]