All posts tagged with slender
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-(Natural News) Spending time in a nice, hot sauna has long been revered as a great way to relax your body and cleanse your mind, but new research has shown that taking a steam bath has some pretty profound health benefits. In fact, the scientists say that in some ways, taking a 30-minute trip to […]
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-(Natural News) Researchers from the Martin Luther University of Halle-Wittenberg (MLU) and the Medical Center Berlin are suggesting that spending some time in a sauna can be just as exhausting as moderate exercise. Their study found that a sauna session, contrary to popular belief, actually raises your heart rate and blood pressure, and that once you leave, both your heart rate and […]
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-(Natural News) It can’t be stressed enough that physical activity, be it mundane walking or an intense workout session, is vital for improving overall health. Regular exercise can bring a wide variety of health benefits, including improved mood, reduced risk of heart disease, increased energy levels and weight loss. But as you exercise, you may […]
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-(Natural News) For athletes, training is just half the equation for winning the sport. The other half could very well be their diet, since eating the right foods can help improve their performance significantly. For the latter, going on the internet can be a minefield, with many health sites offering different (and sometimes even contradicting) […]
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-(Natural News) Some people who struggle to lose weight turn to gastric bypass surgery in hopes of quick and lasting results. While this operation can make a difference for some patients initially, it could lead to a host of problems in the long term – and one surprising one is a higher risk of death […]
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-(Natural News) Whether or not your New Year’s resolution is to lose weight, one thing is for sure, if you eat all the wrong “food stuff,” it may not matter how often or how hard you work out, because you could be in for a rude awakening. One third of all Americans are considered overweight […]
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-(Natural News) Online streaming services have made it easier to binge-watch full seasons of episodic shows and countless movies, but they have also been contributing to unhealthy lifestyle habits. A recent study reveals that sitting too long while watching a show or movie can increase your risk of conditions linked to inactivity, such as obesity […]
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-(Natural News) Fasting activates natural processes in the body that improve and support a person’s overall health. A recent study demonstrated that fasting from dawn to sunset for 30 days can increase levels of metabolism-related proteins that help control weight. A group of proteins called tropomyosins regulates the body’s sensitivity to insulin. Higher levels of these proteins […]
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-(Natural News) A tight hip refers to the build-up of tension in the muscles around the hips. This condition usually stems from long periods of sitting and inactivity, but people who are regularly working out can experience it as well. A tight hip may contribute to various health complications that cause pain, thus affecting a […]
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-(Natural News) Anyone holding the same job or position for many years could encounter the dreaded feeling of job burnout. The stress and exhaustion that stems from this condition not only affects your productivity and overall morale, but it also could bring adverse effects to your waistline. A study published in the Journal of Health Psychology found a […]
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