(Natural News) Regular physical workouts will not just make you look good and feel healthy. The beneficial bacteria that live in your gut will also flourish if you exercise a lot. On the other hand, being obese will make conditions in your gastrointestinal system less healthy for those good bacteria. In a recently concluded study, researchers at University of […]

(Natural News) A routine workout could do more than just burn fat, improve your muscle, and increase your cardio. Many animal and human studies show that physical exercise activates processes in the brain that improve your mood and amend depression over short and long periods of time. Regular bouts of physical activity could increase the amounts of mood-elevating chemicals in […]

(Natural News) A study published in the journal Alzheimer’s & Dementia revealed that physical exercise can improve cognitive function and reduce the severity of the symptoms of Alzheimer’s disease. The researchers looked at the effects of physical activity in people with early-onset autosomal dominant Alzheimer’s disease. Early-onset autosomal dominant Alzheimer’s disease is a rare form […]

(Natural News) Making positive lifestyle changes, such as exercising regularly and following a nutritious diet, isn’t just good for your physical health. In fact, it can also boost your brain health. Prioritize brain health to boost cognitive function Dr. Paul Nussbaum, a board-certified geropsychologist and clinical psychologist, warns that you should never take your brain health for […]

(Natural News) Poor posture is one of the common causes of neck pain. Hunching over your desk for hours strains your muscles in the neck, which results in pain. Researchers from the U.S. recommend qigong, pronounced as “chee-kong,” as a natural way to treat neck pain. Similar to other forms of traditional Chinese medicine (TCM), […]

(Natural News) The natural way is the best way to do things. When it comes to improving cholesterol levels, a combination of eating the right foods and regular physical exercise will achieve much faster and better results than taking expensive pharmaceutical drugs or undergoing time-consuming therapies. Managing your cholesterol levels on a day-to-day basis is a tough chore. You […]

(Natural News) Lots of dieters like to take “shortcuts” that they believe will help them continue to enjoy their favorite foods without getting too far off track from reaching their goals. However, it’s becoming increasingly clear that one very popular substitute – artificial sweeteners – isn’t really helping their weight loss efforts after all. A […]

(Natural News) Here is another reason to get your son or young brother to take up physical activities that train up their muscles. A recent Finnish study compared the cognitive functions of children with different levels of motor skills. The experiment found that the more a boy exercised his muscles, the better he is at solving a […]

(Natural News) Thermogenic agents are edible substances that turn nutrient calories into heat energy that the body uses to regulate its internal temperature. Researchers suggest that taking these agents as supplements can help reduce weight and keep it to a healthy level, thereby lowering the risk of obesity. Obesity is often traced to problems in […]

(Natural News) If a part of your body hurts, your first instinct might be to stop moving or using that part of your body. After all, pain often comes from external pressure on certain body parts, so it makes sense to stop applying that pressure or stop it from happening. But in the case of […]