(Natural News) If you follow health news, you’ve likely been inundated with a seemingly endless list of foods that are good for you. How many times have you told yourself you should start eating more of a particular food? And how many times have you actually followed through? Food Revolution’s Dr. Joel Fuhrman came up […]

(Natural News) Whey protein is a popular supplement taken by athletes and bodybuilders alike, and for good reason: It’s useful in helping build muscles, especially when combined with strength training or resistance exercise. A study published in the journal Nutrition Research suggests that whey protein can be used as a nutritional supplement to support muscle […]

(Natural News) Did you know that at least 80 percent of the American food supply is now contaminated with glyphosate, the primary cancer-causing ingredient in Monsanto’s Roundup herbicide? It’s true, and every time you eat something containing glyphosate, you greatly increase your risk of developing cancer or some other serious chronic illness – if you […]

(Natural News) It’s common knowledge that junk food is bad for you, but just how bad is it? New research shows that the long-term effects of an “ultraprocessed” diet are worse than previously imagined. Scientists from France and Spain say that highly processed foodstuffs are primary drivers of disease and according to their studies, can […]

(Natural News) Nutrition experts often suggest eating more fiber for improving overall health, and one of the most popular sources of fiber is flaxseed. In a study published in the American Journal of Physiology-Endocrinology and Metabolism, researchers found that flaxseed fiber can improve gut health and prevent obesity. In the study, a team of researchers […]

(Natural News) Instead of grabbing the nearest bottle of antidepressant or alcohol, people crippled by anxiety and depression should consider lifestyle changes based on older, simpler, and wiser times. By making life simpler and more meaningful, a person could improve his or her mental health far better than resorting to pharmaceutical drugs. Mental disabilities and disorders […]

(Natural News) A study conducted by researchers from the Institute for Clinical and Experimental Medicine in the Czech Republic found that plant-based foods can increase the production of good hormones in the gut. In fact, a single vegan meal can improve a person’s health in many ways. A good diet should be able to maintain normal blood sugar levels, […]

(Natural News) Although we’ve had it drilled into our heads over the years that breakfast is the most important meal of the day, it’s a claim that does not necessarily hold water. In fact, the very notion is a marketing concept that was conceived by cereal companies to sell more of their products. Of course, […]

(Natural News) There are many dietary guidelines available today. Some follow a diet that restricts fat consumption in favor of carbohydrates, while others prefer a low-carb diet that prioritizes proteins and fat, which, in practice, has been more successful at inducing short-term weight loss. However, while studies have explained the science between these two popular […]

(Natural News) You may have heard about intermittent fasting and its potential to help you shed unwanted belly fat, improve your body composition, and help you feel better and more energized. But did you know that there are actually multiple ways to fast intermittently, and that some methods are better than others? There’s the 5:2 […]