(Natural News) Having excess belly fat does not only look bad, it is also bad for your health. Abdominal obesity is associated with an increased risk of insulin resistance. This may contribute to dyslipidemia or abnormal lipid levels. However, the link between insulin resistance and fat metabolism in abdominally obese individuals is not understood. Therefore, […]

(Natural News) In recent years, avocados have become the new favorite fruit of Americans. They are rich in healthy fats and other nutrients that are vital to the normal functions of various bodily processes. Many people enjoy better health by eating avocados. You will get more nutrients and be safer from metabolic syndrome. You will […]

(Natural News) The findings of a recent animal study may offer new hope to millions of people who have Alzheimer’s disease. The Harvard-led effort reports that physical exercise could improve the condition of the brains of mice with dementia. The study shows that working out made it possible for new neurons to grow in the hippocampus, […]

(Natural News) Depressed people in need of a natural way to boost their mood for extended periods should try increasing the amounts of fruits and vegetables they eat every day. U.K. researchers reported that adding 10 or more servings of plant-based foods to the daily dietary intake of a person significantly improved his or her […]

(Natural News) Do you often skip the gym because you’re busy with work? If you can’t find the time to work out due to your busy schedule, you might want to try high-intensity interval training (HIIT). According to a study by Australian researchers, a few minutes of HIIT offer the same benefits as 30 minutes of moderate […]

(Natural News) If everyone in your family is obese, you might think that your fate is sealed and that you simply have “fat genes” in your DNA that can’t be overcome. While many conditions do carry a genetic component, a recent study illustrates just how greatly your lifestyle choices can influence your genetic risk. A […]

(Natural News) There’s one common, underlying theme with nearly every corporate made-and-sold food product in America. The slogan is the exact opposite of what it does to your body. No, canola oil is not “heart healthy.” It actually clogs your blood as it coagulates inside you. No, milk, it doesn’t “do a body good.” It […]

(Natural News) Living a sedentary life may cause more harm to your health than you think. A study published in JNCI Cancer Spectrum found that sitting and watching television for at least two hours may increase your risk of colorectal cancer before you reach age 50. The number of people diagnosed with colorectal cancer before age […]

(Natural News) Recent research suggests that the “buddy system” approach to losing weight can encourage participants to stick with their weight loss program and achieve significant results. However, it doesn’t boost morale by instilling a sense of camaraderie among people who are trying to shed weight. Instead, it inspires participants through the achievements of top performers. One of the most popular goals […]

(Natural News) A study published in the journal BMC Complementary and Alternative Medicine looked at the effect of resveratrol and exercise on age-related bone fractures in mice. The study was carried out by researchers at Midwestern University and Auburn University. Osteoporosis and Alzheimer’s disease, which are progressive diseases that affect older adults, are associated with […]