(Natural News) Brain function tends to decline with age. The good news is that exercise is found to boost brain health, especially for aging men. A study published in the Journal of Applied Physiology revealed that older men who exercise regularly saw better improvements in their cognitive function or executive function than older women. Executive […]

(Natural News) According to a recent study published in mSystems, an open access journal run by the American Society for Microbiology, people introduce chemicals to the environment wherever they go. These chemicals called antimicrobials are often used in disinfectants and cleaners to kill microorganisms that can cause diseases. When these chemicals settle in indoor dust and spread in public […]

(Natural News) High-fat diets like the keto diet are currently enjoying a surge in popularity, and it’s certainly true that fats aren’t quite as bad as they’ve been made out to be. In fact, healthy fats are quite good for you. However, a new study shows that overdoing fatty foods could have a negative impact […]

(Natural News) A person on the ketogenic (keto) diet eats low-carb foods and high amounts of fat. This rules out a lot of fruit from the diet. But if you’re on this diet and you love fruits, there are a few low-carb fruits like avocados and berries that you can indulge in. What is the […]

(Natural News) If you’ve been trying to lose weight, you might be steering clear of all snacks. While that may seem like good advice on the surface – after all, most snacks are full of artificial ingredients and packed with simple carbohydrates, saturated fats and calories – the truth is that you could be setting […]

(Natural News) What comes to mind when you think of ways to prevent dementia? Many people associate brain exercises with reducing your risk of this heartbreaking illness, but it turns out that physical exercise can be just as beneficial. The latest study supporting this idea recently appeared in the journal Neurology. Researchers looked at 800 […]

(Natural News) Flaxseed are one of nature’s many superfoods. Like other nuts and seeds, flax is loaded with vitamins, minerals, fatty acids and phytonutrients. It’s not a secret that flax is good for you, but science continues to find new ways to harness the powerful healing benefits of this “super seed.” New research shows that […]

(Natural News) Yoga is becoming more and more popular: It’s now one of the most commonly used complementary health approaches. In the U.S. alone, around 14 percent of adults practice this form of meditation. Children are also jumping in on the trend. According to a report released by the National Center for Health Statistics (NCHS), […]

(Natural News) Older people are more likely to develop diseases such as osteoporosis and Alzheimer’s disease. These progressive conditions also increase the risk of fracture. To lower the risk, a team of researchers at Midwestern University and Auburn University suggests that older people take resveratrol and exercise regularly. For the study, the researchers looked at […]

(Natural News) When nutritionists, researchers, and health experts met at the The Royal Society of Medicine in London last November to discuss Chrono-nutrition: circadian clocks, mealtimes, and metabolic disorders, they all agreed that reducing calorie intake is a thing of the past when it comes to reducing weight. Dietary guidelines should now be based on balanced daily intake […]