(Natural News) People follow diets to lose weight, improve their well-being, or to manage certain health conditions. Regardless of your main reason for dieting, experts advise that it’s important to drink enough water regularly to promote weight loss and stay healthy. According to Dr. Thomas Chi, a urologist at the University of California, San Francisco (UCSF), […]

(Natural News) Want to slim down? Drink lots of green tea. A recent animal study showed that the beverage can improve the composition of gut bacteria in mice, which helps prevent obesity and related health issues. Obesity is a pressing health concern in the United States and around the world. Obese people are more likely to develop diabetes, metabolic […]

(Natural News) Most people dread diets, especially those who think that dieting means you’re no longer allowed to eat your favorite snacks and treats. But thanks to this keto-friendly recipe, you can occasionally eat a slice of low-carb cheesecake. What is the ketogenic (keto) diet? The keto diet can be physically grueling, especially for those who […]

(Natural News) Most of us view dusting and mopping as a necessary but mind-numbing waste of time. However, the results of a recent study by researchers from Duke University might make wielding a mop seem far more important and rewarding. The study, which involved collecting and examining 194 dust samples from homes in North Carolina, […]

(Natural News) Many studies have established a clear link between obesity and increased risk of cancer. A sedentary lifestyle, high alcohol intake and a junk food diet all contribute to obesity. One of the most direct causes of weight gain, however, is consuming drinks and processed foods that are high in sugar. One of the […]

(Natural News) It turns out that not only can exercise make you fit, it can also help relieve depression. Researchers from Massachusetts General Hospital (MGH) discovered that even a small amount of physical activity, such as jogging for 15 minutes every day, can make a difference. The number of people suffering from depression continues to increase. In the […]

(Natural News) The World Health Organization (WHO) defines physical activity as any movement performed by the muscles of the body that requires expending energy. These activities could either be for fun, for work, or for recreational purposes. While some people use the term physical activity interchangeably with exercise, the latter is considered a subcategory of physical activity and is […]

(Natural News) We all know the risks associated with being overweight. Being obese dramatically increases the chances that we will develop type 2 diabetes, high blood pressure, cardiovascular disease or cancer. Nonetheless, federal statistics indicate that obesity in the United States increased from 34 percent in 2007-08, to 40 percent in 2015-16. Does this mean […]

(Natural News) Moringa is an herb traditionally used in Ayurvedic medicine to treat illnesses. Recently, many people have added moringa to their diet, thanks to the tree’s ability to help people lose weight. Moringa oleifera, also known as the drumstick tree, the “miracle” tree, the ben oil (benzoil) tree or the horseradish tree, is a […]

(Natural News) High-intensity interval training or HIIT is one of the most popular ways to burn fat. It involves intense bursts of activity and short recovery periods. A recent study found that this form of exercise is an effective way to reduce belly fat, much more so than moderate-intensity exercise. The researchers of the study […]