(Natural News) According to the National Institutes of Health (NIH), as many as 40 million Americans suffer from chronic, long-term sleep disorder. People who have this condition experience abnormal sleep patterns that often interfere with physical, mental, and emotional health. Stress and anxiety have been known to cause and worsen sleep disorders. Luckily, anxiety-induced sleeplessness […]

(Natural News) Sleep helps your body recover when you’re sick. It also helps you recover from a long day at work. According to an interesting study, good quality sleep can also improve your heart health. The study was conducted by researchers from Tufts University and the Spanish National Center for Cardiovascular Research in Madrid, Spain. Their findings were published in the […]

(Natural News) There are many adults today who don’t get the recommended seven to eight hours of sleep. The Centers for Disease Control and Prevention (CDC) links chronic lack of sleep to higher risks of serious health conditions such as obesity, hypertension, diabetes, and heart disease. Because of this, health experts greatly encourage “sleep hygiene” – […]

(Natural News) Some pet owners balk at the idea of letting their well-trained pets sleep on their bed, but others don’t mind letting their furry friends snooze beside them at night. According to several studies, there are pros and cons to letting your pets sleep on your bed. A study published in Social Sciences showed that having […]

(Natural News) Feeling anxious about something or nothing in particular? Taking adaptogen-rich ashwagandha root as a health supplement may help take care of those worries. The herb is a significant part of Ayurveda, the ancient system of medicine that originated in India. Due to the increasing number of studies that attests to its healing properties, ashwagandha has gained more traction even among […]

(Natural News) GABA, which is short for gamma-aminobutyric acid, is an amino acid that the body naturally produces and a readily available dietary supplement. While not many people know about GABA, and it’s not as researched as melatonin, it is still essential in regulating blood pressure, mood, and sleep. In its role as a neurotransmitter, GABA reduces the activity of neurons in the brain and […]

(Natural News) Going on a detox cleanses your body of various toxins and promotes weight loss. But if it’s your first time to go on a detox diet, you may experience “detox dreams,” a strange side effect that makes you have vivid dreams at night. The benefits of detoxing Going on detox or cleansing diets […]

(Natural News) Many studies have shown the importance of getting a good night’s sleep on many aspects of physical and mental health. In a recent paper, researchers from the University of Tubingen in Germany demonstrated how sleep strengthens the immune system. Published in the Journal of Experimental Medicine, the study revealed that getting good-quality sleep can […]

(Natural News) Patients with eczema often resign themselves to living with the allergic condition while managing its symptoms. Fortunately, they may experience relief from the effects of atopic dermatitis with the aid of simple home remedies. A remedy may be a complementary therapy that improves the quality of life of a patient alongside a prescribed conventional […]

(Natural News) The various chemical changes taking place in the bodies of middle-aged women cause them a lot of psychological stress that may disrupt their sleep. South Korean researchers recommend that these women try out ear acupressure therapy to alleviate stress and to reduce the chances of sleep disturbances. For most modern women who enjoy longer lives, […]