All posts tagged with sleep
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-(Natural News) Many of us struggle with insomnia, and when you wake up after a night of tossing and turning, it can be hard to say for sure just how much time you actually slept. However, if you’re turning to sleep apps or smart watches to help you pin down just how much shut-eye you’re […]
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-(Natural News) Nutrition, exercise and smoking are all considered primary modifiable risk factors for a wide array of health conditions. However, this leaves sleep and increasingly common sleep disorders often overlooked as risk factors. Sleep-disordered breathing – an umbrella term for several chronic conditions that involve the cessation of breathing throughout the night – affects […]
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-(Natural News) Having sufficient sleep is a must for everyone. It helps keep the body in tip-top shape by allowing it to rest, repair tissues and store short-term memories. However, some people have trouble sleeping and wake up in the middle of the night. Here are 10 reasons why this happens: 1. Feeling anxious or […]
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-(Natural News) Acupuncture is a 3,000-year-old traditional Chinese medicine (TCM) technique used to treat a variety of illnesses, particularly those that involve pain. The ancient Chinese believed that when the flow of energy or qi inside the body is disrupted, an individual’s health suffers as a consequence. The illness that results from this can only be […]
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-(Natural News) Anyone holding the same job or position for many years could encounter the dreaded feeling of job burnout. The stress and exhaustion that stems from this condition not only affects your productivity and overall morale, but it also could bring adverse effects to your waistline. A study published in the Journal of Health Psychology found a […]
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-(Natural News) Not being able to sleep quickly is a bad feeling, however many health practitioners consider it a common problem. Sleep specialists often prescribe their patients some natural remedies that can help them fall asleep quicker. Here are 15 things that you should and shouldn’t be doing to ease you into sleep. (Related: 10 natural methods to get […]
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-(Natural News) When your body clock is not on “schedule,” it can cause physical, mental and emotional problems. This is especially the case for sleeping. However, you don’t need to rely on medications to help you get good rest. There are natural ways to reset your body clock, so you can get a good night’s […]
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-(Natural News) Sleep is one of the most important things the human body needs to perform at an optimal level. Unfortunately, getting enough quality sleep has become a rarity nowadays. According to a report by the Centers for Disease Control and Prevention (CDC), an estimated 50 to 70 million American adults have chronic sleep disorders. Poor sleep can […]
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-(Natural News) Nail biting is a bad habit that leads to a variety of health issues. Most often it is a symptom of anxiety. While habit reversal treatment can help people stop this compulsive behavior, this type of treatment is often ineffective since people continue to suffer from anxiety. In a study published in The Journal […]
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-(Natural News) The next time you feel like having a late-night snack, why not try a protein shake? Drinking a protein shake before bed can help increase muscle mass and strength in response to resistance exercise, according to a review published in the journal Frontiers in Nutrition. The review, which was conducted by researchers at […]
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