(Natural News) You can reduce your consumption of sugary foods and have a healthier diet by simply sleeping for longer hours every night. A study suggested that having more sleep every night could help lessen the intake of sugar-rich foods and result in a healthier diet. The study was carried out by a team of […]

(Natural News) Napping can boost your mental and physical performance – but it should be done correctly to avoid pitfalls. Here are nine types of nap you can choose from to suit your needs: The CEO nap – The CEO nap is for people who want to boost their daily energy, focus, and mental performance. […]

(Natural News) A good night’s sleep can provide a person with a lot of benefits, aside from feeling refreshed and raring to go. A research from the University of California, Berkeley suggests that “quality” sleep may help improve memory development, especially for older adults. People have always underrated sleep, despite it playing an integral role in […]

(Natural News) According to a study, sleep doesn’t just affect your mental and physical health. It’s possible that “insufficient sleep could also have grave economic consequences.” The results of the study, which was published by Oxford University Press in the journal SLEEP, revealed that insufficient sleep affects over one in three adults around the globe. This public […]

(Natural News) A good night’s sleep isn’t just relaxing, it’s absolutely essential. Missing just an hour of sleep can do a serious number on your person. From impacting your appetite to potentially making you more accident prone, you have a lot to lose from the lack of sleep. Sleep, you, and the world The significance […]

(Natural News) Recent research showed that people in the U.K. spend as much as 18 minutes hitting the snooze alarm each day. According to the research, this was equivalent to 267 days of their lives. In line with this, behavioral psychologist Jo Hemmings developed seven science-based steps to help people get up quicker in the […]

(Natural News) “Don’t go to bed angry.” It’s a piece of advice married couples often hear, but does this actually have any scientific basis? According to several studies, it does because going to bed while you’re upset can strengthen negative memories. Sleeping while angry may aggravate any negative memories you might have, making them harder to […]

(Natural News) Hungarian scientists have concluded that abnormal respiratory behaviors during sleep can negatively affect the cognitive development of children. The authors of the new study state that deep sleep, characterized by long, slow brain waves, is hampered or abruptly aroused when a child snores or displays any symptom associated with sleep-disordered breathing (SDB). It […]

(Natural News) Insomnia is a sleep disorder that makes it difficult to sleep soundly at night. However, even if an insomniac falls asleep, it isn’t enough for his/her body to get the adequate rest it needs so it can function well the next morning. If you have insomnia, you may suffer from “poor sleep quality, […]

(Natural News) A night owl, a person who likes to stay up late and finds it hard to get out of bed in the morning, has long been known to have a greater risk of developing diabetes and depression than early birds, or those who go to bed early and have no problem waking up in […]