All posts tagged with sleep
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-(Natural News) Unlike regular headaches, a migraine may cause a person suffering from it to have trouble accomplishing regular tasks — since the condition may cause symptoms such as dizziness or nausea. Thankfully, natural home remedies are available to ease the discomfort caused by migraines. What are migraines? Migraines, which are severe and recurring headaches, may […]
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-(Natural News) In case you haven’t noticed, every Walmart, Walgreens, and CVS in the country is once again in fear-mongering mode when it comes to pushing their customers to get the flu shot. But for all of the reasons that the U.S. Centers for Disease Control and Prevention (CDC) says that Americans should just roll […]
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-(Natural News) Sometimes, your busy lifestyle can take a toll on you. Stress and anxiety, accompanied by the poor air quality in your environment may cause you to have a hard time falling asleep at night. Fortunately, there is a natural solution to this: indoor plants. Ditch those sleeping pills and put some indoor plants in […]
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-(Natural News) Sleep deprivation and obesity have long been associated with each other, and for the longest time, this was believed to be due to late night snacking. However, a recent study suggests that the relationship between these two runs deeper than people initially thought. In a study in Science Advances, researchers found that a single night […]
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-(Natural News) The U.S. Travel Association reported that in 2015, at least 1.7 billion people traveled for leisure, while about 459 million flew for business. However, while air travel is one of the most convenient modes of transport, it’s also that poses the most harm to your health. How to prevent health problems linked to frequent travel […]
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-(Natural News) As you grow older, you might have more trouble falling asleep, especially if you’re constantly stressed or anxious. If you’re tired of tossing and turning until you fall asleep, consider using soothing essential oils. Essential oils are made from natural sources like flowers and trees, and these oils have relaxing and sedative effects. Conclusive […]
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-(Natural News) Several studies have already confirmed the dangers of sleep deprivation, but is there data on the effect of sleeping too much? An article in the Journal of the American Heart Association, which covered a meta-analysis that involved over three million individuals, revealed that people “who slept nine hours a day died earlier than those who slept […]
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-(Natural News) There are a lot of things that a person can do to improve sleep during menopause. Some examples include dietary changes, exercise, stress management, and mind-body therapies. However, natural supplements are also effective in treating these unpleasant symptoms. (h/t PsychologyToday.com) Melatonin: Melatonin isn’t just for making a person sleep better. It can also improve […]
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-(Natural News) Chances are, you know someone diagnosed with clinical depression. The mental illness is estimated to affect millions of adults in our country; but most remain silent about their affliction, either out of shame or fear of being stigmatized. Current therapeutic models for clinical depression (of all its varieties) typically include a blend of […]
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-(Natural News) A study published in BMC Complementary and Alternative Medicine is mum about the banyan’s (Ficus benghalensis) spiritual benefits, but it does reveal that extracts from the tree’s roots have mind-boosting effects, are able to improve memory and relaxation, and can reduce anxiety and the occurrence of seizures. The brain-related benefits of the banyan tree […]
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