(Natural News) It is often recommended for adults to have seven to eight hours of sleep each day for good health. However, some people stay up late at night to work, study, or even have fun. For some, it could be due to medical reasons like sleeping problems. No matter the reason, studies have shown […]

(Natural News) Not getting enough sleep can damage your health. Now, researchers have found evidence on how compromised sleep affects the brain of teenagers. A team of researchers from Inserm and the Finnish National Institute for Health and Welfare collaborated on a study to determine the relationship between the sleep habits of teenagers and how […]

(Natural News) Factors that commonly affect sleep quality include light exposure or an irregular sleep schedule. However, according to a study, inflammation can also be linked to certain types of sleep disorders. The study, which was published in the journal Genes & Development, was conducted by researchers from Northwestern University Feinberg School of Medicine (Feinberg). Inflammation and […]

(Natural News) People who suffer from insomnia can improve their condition without using harmful drugs. Researchers from Hong Kong suggest acupressure. In their study, published in the Journal of Sleep Research, they assessed the short?term effects of self?administered acupressure for alleviating insomnia. For the randomized controlled trial, they recruited 31 people who were suffering from insomnia. […]

(Natural News) Moxibustion is a form of heat therapy using traditional Chinese medicine that could be a great alternative to prescription medication for people suffering from insomnia, according to research. The study, led by the Guangdong Hospital of Traditional Chinese Medicine, looked at published material which compared moxibustion compared to other forms of therapy to determine its effectiveness. […]

(Natural News) Researchers suggest drinking a cup of cocoa after a night of sleeplessness after conducting a study that concluded that flavanol-rich cocoa can reduce the risk of the negative effects of sleep deprivation. The study, which was published in the Journal of Hypertension, revealed that consuming a cup of flavanol-rich cocoa reduces the negative […]

(Natural News) According to a recently published comprehensive review of data, dreamless sleep can contribute to illness, as reported on Science Daily. Rubin Naiman, a sleep and dream specialist at the University of Arizona Center for Integrative Medicine, examined data regarding the causes and extent of rapid eye movement (REM) sleep and dream loss related to medications, […]

(Natural News) It’s hard to get a decent amount of sleep when there are so many things going on around you. However, people who do not get enough rest have a higher risk of physical and mental health conditions. Among these is diabetes, which is one of the most prevalent diseases in the world. A study […]

(Natural News) People who often feel anxious and have difficulties sleeping may find lavender oil to be beneficial. A study published in the journal Holistic Nursing Practice revealed that inhaling lavender oil can help relieve sleep and anxiety problems, especially in hemodialysis patients. This study provides promising information on the effect of lavender as one […]

(Natural News) If you’ve been getting sick for no apparent reason, you may be suffering from chronic stress. Most people are so used to being stressed that they don’t even do anything to address it, which should not be the case. Failing to maintain healthy stress levels can interfere with the different functions of the body and […]