(Natural News) Essential oils are highly concentrated plant extracts obtained by distillation. Widely used in alternative medicine, these oils have been used by many cultures as natural remedies for centuries. Many studies have demonstrated the therapeutic effects of essential oils. Researchers agree that these useful natural products owe their beneficial properties to their abundance of bioactive compounds, which have shown potential in […]

(Natural News) Lack of sleep is thought to cause weight gain. This new research shows how. Published in the Journal of Lipid Research, it showed that participants who slept no more than five hours each night for four consecutive nights reported feeling less satisfied after eating a high-fat, calorie-dense meal. Blood samples showed that sleep restriction […]

(Natural News) It’s not enough to get a full night’s sleep – for a healthier gut, it’s also important to sleep at the right time of day. Researchers from Champalimaud Centre for the Unknown in Portugal and the University of Lisbon examined how altered sleeping habits affect gut health. They discovered a group of immune cells that play a […]

(Natural News) Dreams are quickly forgotten the moment people wake up. This is likely due to a group of neurons that gets activated during rapid eye movement (REM) sleep – the phase of mammalian slumber when most dreams are made. A recent study published in the journal Science examined the neurons that produce appetite and sleep hormones in mice. Japanese […]

(Natural News) There’s a good reason why valerian root is often called “nature’s Valium” — Research shows that valerian root can reduce anxiety and help a person sleep better. Valerian root is an herb that comes from the root of the flowering plant Valerian, belonging to the Valerianaceae family and native to Europe and Asia. While the flowers have a nice scent, […]

(Natural News) Lack of sleep affects how the body metabolizes fat, leading to feeling less full after eating. This predisposes individuals to put on more weight, suggests a study published in the Journal of Lipid Research. Sleep deprivation is a very common problem among adults. According to the American Sleep Association, about 50 to 70 million American adults suffer […]

(Natural News) Turnip greens are cruciferous vegetables that belong to the same family as kale and broccoli. Turnip greens refer to the dark leafy green tops of turnips which are often discarded. However, they are completely edible and, in fact, are among the healthiest vegetables you can eat. In terms of the Aggregate Nutrient Density Index (ANDI), which is a measure […]

(Natural News) Gaining excess fat around your face is a sign that you’re gaining weight. Fortunately, this can be remedied by making a few simple lifestyle changes. If you want to get rid of the chubby cheeks, you can try these useful strategies for reducing excess facial fat. Engage in regular cardio exercise One of the best ways to […]

(Natural News) Insomnia is a sleep disorder that affects millions of people around the world. In the U.S., about 30 to 40 percent of adults report experiencing insomnia annually. Many factors are said to contribute to insomnia. These include psychological conditions, such as anxiety or depression, and medical conditions that cause severe pain. Acupuncture is an […]

(Natural News) In this study, researchers provided updated evidence from randomized controlled trials (RCTs) of the effectiveness and safety of acupuncture for primary insomnia. Their findings were published in The Journal of Alternative and Complementary Medicine. Acupuncture is widely used in Asia as an alternative therapy for insomnia. In Western countries, the use of acupuncture is […]