(Natural News) A study published in BMC Complementary and Alternative Medicine is mum about the banyan’s (Ficus benghalensis) spiritual benefits, but it does reveal that extracts from the tree’s roots have mind-boosting effects, are able to improve memory and relaxation, and can reduce anxiety and the occurrence of seizures. The brain-related benefits of the banyan tree […]

(Natural News) Rosemary, known for its distinct fragrance, can also improve memory according to a recent study, proving that the herb’s effects on your brain go beyond making food more appetizing. The study, published in the journal Complementary Therapies in Clinical Practice, sought to understand how rosemary affected university students in terms of their memory, the incidence […]

(Natural News) Sleep is an essential part of a person’s day. Sleep allows your body to recover from the day’s physical and mental tasks. The amount of sleep needed varies from person to person, but on average, adults need at least seven hours of sleep every night. When a day is particularly stressful, it’s common for […]

(Natural News) Using bright lights at night in your home can be harmful to your children. A study published in the journal Physiological Reports found that exposing preschool children to bright electric light at night hampers melatonin production completely. Melatonin is a hormone essential for healthy circadian rhythms and good sleep; the suppression of melatonin […]

(Natural News) You can reduce your consumption of sugary foods and have a healthier diet by simply sleeping for longer hours every night. A study suggested that having more sleep every night could help lessen the intake of sugar-rich foods and result in a healthier diet. The study was carried out by a team of […]

(Natural News) You see them everywhere. On the bus, in restaurants, at school, and at work. Every day, more people are staying glued to the screens of their mobile phones and gadgets. But 24/7 access to technology also has negative side effects, and a whopping 40 percent of teenagers don’t get enough sleep because of […]

(Natural News) L-theanine, as a supplement or tea, is essential for improving brain health and mental well-being. This amino acid has a relaxing, but not sedating, effect. L-theanine is mostly found in teas, such as white, green, oolong, and black teas, although it can also be found in small amounts in Bay bolete mushrooms. Out […]

(Natural News) According to a study, sleep doesn’t just affect your mental and physical health. It’s possible that “insufficient sleep could also have grave economic consequences.” The results of the study, which was published by Oxford University Press in the journal SLEEP, revealed that insufficient sleep affects over one in three adults around the globe. This public […]

(Natural News) Fight your junk food cravings and cut the risk of Type 2 diabetes by getting better-quality sleep. A study presented at the 2018 national meeting of the Associated Professional Sleep Societies revealed that having better-sleep quality might reduce the risk of night-time snacking and slash the risk of developing Type 2 diabetes. For […]

(Natural News) Recent research showed that people in the U.K. spend as much as 18 minutes hitting the snooze alarm each day. According to the research, this was equivalent to 267 days of their lives. In line with this, behavioral psychologist Jo Hemmings developed seven science-based steps to help people get up quicker in the […]