(Natural News) Do you have a hard time falling asleep every night? According to a study, if you’re a poor sleeper, you may be at risk of developing Alzheimer’s disease. The risk is even greater for older people. The study, which was published in the journal Science Translational Medicine, involved researchers from the Washington University School […]

(Natural News) Most women in their late 40s or early 50s undergo menopause, the “Big M,” and its symptoms often last for several years. If you’re one of the women who regularly experience symptoms of menopause, such as irritability and hot flashes, certain lifestyle changes can help address your condition. Follow a nutritious diet and exercise regularly Many menopausal women […]

(Natural News) Bad eating habits are one of the reasons for weight gain, but do you know that lack of sleep could also play a role? A study published in the journal Science Advances revealed that even one sleepless night can change metabolic processes in your body that result in weight gain and muscle loss. […]

(Natural News) Aromatherapy has long been used for sleep problems, thanks to its ability to help a person feel calmed and relaxed, which promotes sleep. Here are seven essential oils you can use to have a good night’s sleep: Citrus: Citrus essential oils, such as bergamot and lemon, are a group of scents that can stimulate […]

(Natural News) Dogs are popular among pet owners for a reason: they are cute, cuddly, and incredibly affectionate. According to a study, your furry friend can help you get a good night’s sleep. The study, which was published in the journal Anthrozoös, suggests that “sleeping with a dog has a significant positive impact on the sleep […]

(Natural News) When you don’t get enough sleep, you’re tired and cranky the next day. However, sleep deprivation also affects your emotional and mental health in four different ways. It makes you more emotionally reactive. If you’re sleep deprived, you may lose your temper over small things. Aside from negatively affecting your mood, emotional reactivity […]

(Natural News) Since the common cold and the flu both have similar symptoms, it’s important to know which is which so you can use the most effective remedies when you’re feeling under the weather. Listed below are several science-backed natural remedies that can protect you from the common cold. Follow a rainbow-colored diet A diet full […]

(Natural News) Medicinal herbs are used as natural and effective alternatives to prescription drugs, which are usually associated with negative side effects. However, according to a study, an herb called sage of the diviners (Salvia divinorum) has hallucinogenic properties that can impact sleep quality. The sedative effect of sage of the diviners, the psychoactive herb […]

(Natural News) Research has proven that exposure to blue light can affect sleep quality. But did you know that exposure to bright lights at night can also affect your blood sugar levels? The study, which was published in the journal PLOS ONE, was conducted by researchers from Northwestern University Feinberg School of Medicine (Feinberg). Bright lights, blood sugar, […]

(Natural News) If you’re looking for a healthy snack, you can’t go wrong with bananas. They’re full of fiber and potassium, and they’re readily available in local stores or farmers markets. But did you know that in order to fully reap the health benefits of bananas, you should eat them at night? Bananas are nutritious […]