(Natural News) Humans are inherently social beings, but not all people do well in social situations. There are those who have a condition known as social anxiety, which is characterized by an intense fear of being judged by the people around them. Like other mental health disorders, social anxiety can also be disabling if left […]

(Natural News) Here’s yet another reason to love having a massage and it comes straight from science – getting a Swedish massage can help regulate the levels of your stress hormone to relieve pain, relax your body, and help you cope after a long day. Cortisol gets a lot of bad press, probably because of […]

(Natural News) More than 40 million adults suffer from depression and anxiety disorders – the two most common mental illnesses in America. That’s nearly 20 percent of the population. It’s not uncommon for someone who suffers from depression to also suffer from anxiety, and vice versa. There are natural remedies that are proven by science […]

(Natural News) Obsessive-compulsive disorder (OCD) affects more than two percent of the population. At first glance, this might not seem like much but OCD is the fourth most commonly occurring mental health issue. There are existing prescription drugs and behavioral treatments for patients with OCD. However, studies have shown that natural remedies are just as […]

(Natural News) Many people experience days when it’s harder than usual to get up in the morning. However, for some this occurs on a daily basis. This can be attributed to reduced dopamine levels in the body, which can progress into mental health problems when left untreated. Dopamine is the neurotransmitter responsible for providing the feeling […]

(Natural News) There are a lot of nootropic supplements in the market and considering that they exert a tremendous effect on your brain (they’re meant to improve mental performance, after all), you might be scared of their possible side-effects. The good news is that natural, side-effect-free nootropics actually exist. The term nootropics can refer to any […]

(Natural News) If the long lines in cafes are to be believed, coffee is an important commodity in many countries. And why not, considering how a lot of people consider it a crucial part of their morning routine? There have been studies in favor of and against coffee, but what many researchers agree on is […]

(Natural News) A study published in BMC Complementary and Alternative Medicine examined the therapeutic effects of acupuncture on behavioral changes caused by lipopolysaccharides (LPS), proving the far-reaching benefits of this ancient treatment approach. Thanks to the machinations of the media, you probably see emotional disorders like depression and anxiety as mere outcomes of a troubled […]

(Natural News) New systemic research based on 12 studies and published in the Harvard Review of Psychiatry revealed that the incidents of depression and suicide among people who live in high-altitude states like Arizona are higher than those in low-altitude areas.The researchers from the University of Utah in Salt Lake City explained that low atmospheric […]

(Natural News) Menopause is a natural occurrence wherein menstruation stops in women. It typically occurs between the ages of 45 and 55. However, menopause can also occur before the age of 40. Menopause can be purposefully induced by drugs for medical reasons or prematurely caused by surgery, radiotherapy, chemotherapy and other drugs, or caused by […]