(Natural News) A study published in the Journal of Nutrition found that incorporating dairy cheese into a high-sodium diet helps preserve blood vessel function. Researchers from Pennsylvania State University and Ohio State University found that the natural antioxidants in cheese play a protective role against oxidative stress, which can damage the blood vessels. While small doses of sodium are essential to the body, eating too much […]

(Natural News) Fresh water is an important resource that the world has a very limited supply of. According to experts, 98 percent of the world’s water is salt water, and only two percent is fresh water. But of that two percent, 87 percent is locked up in ice and glaciers and 12 percent is in […]

(Natural News) Food supply has a huge impact on the health status of a given population. It also plays a central role in the development of chronic diseases. In the U.S., the food supply is dominated by packaged foods and beverages, and about 80 percent of the total calories consumed by Americans come from these […]

(Natural News) Cutting the caloric equivalent of a pizza might help improve one’s biomarkers for metabolic syndrome such as high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol and triglyceride levels. This is according to recent findings by researchers from Duke University in North Carolina. The results of the […]

(Natural News) Bad news, salt lovers — a recent study says that over 90 percent of salts sold across the world contain microplastics. The study, published in the journal Environmental Science and Technology, looked at 39 salt brands from 21 countries, including the U.S. and China. Microplastics refer to plastic debris less than five millimeters […]

(Natural News) A new study suggests that treating high blood pressure, cutting down on salt intake and eliminating trans fats from people’s diets could prevent nearly 100 million people from prematurely dying due to heart issues. This study, published in the journal Circulation, is estimating that these three interventions could significantly reduce the number of people dying from cardiovascular […]

(Natural News) A study published in the journal Science Advances believes that subterranean oceans lurking underneath the surface of Jupiter’s moon Europa may have a similar salt composition to oceans on Earth after the Hubble Space Telescope spotted sodium chloride, or salt, on the surface of the icy moon. Scientists now believe that other similarities may be discovered between the oceans of the two worlds. […]

(Natural News) Having too much salt in your diet is incredibly unhealthy. High-salt intake can exacerbate conditions like multiple sclerosis and inflammatory bowel diseases. However, when it comes to cancer, a team of researchers is now suggesting that increasing the amount of salt in your diet may have some beneficial effects, particularly when it comes to fighting […]

(Natural News) Salt is a naturally occurring mineral found in many foods. When prepping, most would opt out of adding salt to their food stockpile because a lot of people think salt is just “food flavoring,” and eating bland food wouldn’t bother them all that much, especially in a survival situation. Eating salt also gets […]

(Natural News) Poor eating habits kill more people than drinking or smoking, says an alarming study published in the journal The Lancet. The extensive study on worldwide diet trends identified a link between unhealthy diets and 11 million deaths around the globe in 2017. Over 50 percent of these deaths were associated with consuming a lot of […]