(Natural News) People often practice strength training or resistance training exercises to build muscle and achieve their dream figure. But strength training can benefit the body in more ways: A study published in the journal Mayo Clinic Proceedings suggested that this type of exercise can be beneficial for reducing the risk of Type 2 diabetes. In […]

(Natural News) Cannabis has recently experienced an image turnaround that would make a Hollywood starlet envious. For decades, anyone using marijuana in any form was viewed as a lazy stoner, but as state after state has legislated its use either for recreational or medicinal purposes, cannabis has gone from being the bad boy on the […]

(Natural News) Stress may be a normal part of every day life, but if it’s starting to affect your health, it’s time to step back and take a break. Living in the big city can be very stressful. A drastic change in scenery may be in order to get your mind and body feeling rejuvenated […]

(Natural News) Some of the largest living animals in the world dwell exclusively in the polar seas and the deepest parts of the oceans. Blue whales, colossal squid, lion’s mane jellyfish, and other leviathans may have attained and maintained their massive sizes thanks to a combination of extremely slow metabolic processes and oxygen availability in polar […]

(Natural News) Many people know that plaque buildup is a precursor for heart disease, but what can be done to target this condition? In a recent study published in Nature Medicine, a team from the Icahn School of Medicine at Mount Sinai in New York identified a specific immune cell found in arterial plaque in those who recently suffered a stroke or […]

(Natural News) A recent study from the Beckman Research Institute in California revealed a surprising link between gut bacteria and inflammation. The findings, which were published in the journal Nature Communications, identified an envelope molecule from Bacteroides fragilis to have anti-inflammatory properties. According to the researchers, the molecule – which they called capsular polysaccharide A (PSA) – promotes protective and anti-inflammatory responses during […]

(Natural News) Researchers from the U.S. and China recently revealed that any type of physical activity could reduce overall death risk. The study, published in the British Journal of Sports Medicine, found that even 10 minutes of moderate, leisurely activities – like walking and gardening – can reduce the risk of all-cause death. This correlation increased more for […]

(Natural News) Many food companies today use synthetic antioxidants to preserve food. While these can prevent or delay lipid oxidation — the leading cause of chemical degradation in foods, these can be harmful to human health. For this reason, researchers from the State University of Maringa in Brazil looked at the potential use of green tea, a […]

(Natural News) Good news for chocolate lovers who are also suffering from multiple sclerosis: Researchers from Oxford Brookes University in the U.K. confirmed that flavonoids in cocoa help fight fatigue. These chemicals possess anti-inflammatory properties that may be especially beneficial for people with multiple sclerosis. Multiple sclerosis (MS) is an autoimmune disorder that affects nearly […]

(Natural News) Antioxidants such as vitamin C are often taken to boost immunity and prevent diseases, but these substances can also be used against a water contaminant called hexavalent chromium. This chemical contaminates the water supply in about 200 million American homes. Researchers from Olivet Nazarene University in Bourbonnais, Illinois discovered that vitamin C and other […]