(Natural News) Too much of anything can be bad for you, exercise included. That’s a lesson that 41-year old Christopher Pokrana learned after he developed mild anemia — mild anemia brought about by his love of long-distance running. The fervent ultra-marathon runner discovered his condition after a health screening, reported the DailyMail.co.uk. Prior to the […]

(Natural News) Many studies have shown that physical activity is beneficial to an individual’s general well-being especially heart health. Moreover, even a single workout session can reduce the risk of heart disease and stroke immediately, according to a review of studies. “Our work provides new evidence on the potency of exercise as a heart protector, both […]

(Natural News) A new sole design is taking the first steps to “heeling” your foot pain. Researchers from the Simon Fraser University (SFU) have collaborated with WorkSafeBC and Kintec to design and create a new type of insole that will determine how weight-bearing behavior can lead to plantar fasciitis, the most common cause of heel […]

(Natural News) According to research published early in 2017, calcium in the mitochondria (the powerhouse of the cell), could be “one of the keys to understanding and treating Alzheimer’s disease and dementia.” A group of scientists at the Center for Translational Medicine at Temple University has revealed that they determined how “an imbalance of calcium ions in […]

(Natural News) Most people find it difficult to retain certain information. In preparation for tests and examinations, each student works out their own ways to remember important details. While some find it easy to retain information, others may think of it as a difficult process. It may seem so simple, but reading information aloud will […]

(Natural News) Rates of breast cancer may be on the rise, but the number of women with the condition who opt for conventional chemotherapy as treatment is reportedly in serious decline. New research published in the Journal of the National Cancer Institute suggests that an increasing number of breast cancer patients are wary of the […]

(Natural News) Now that the holidays are over and we’re all back to working a normal schedule, the short, cold, days of winter produce a mental fog for many that won’t soon abate. As the euphoria of the season wanes and our festive moods turn dour, it can be a real challenge to stay mentally […]

(Natural News) It is a fact that the thalamus, which is located in the center of the brain, is the “relay center” that delivers incoming sensory information so the other parts of the brain can process it. However, clinical findings have implied that certain sections of the thalamus could also have a crucial role in consciousness […]

(Natural News) Depression, a leading cause of disease and injury the world over, may have met its match in probiotics. This benefit, based on a study conducted by researchers from McMaster University, does not only apply to depression, but it also extends to gastrointestinal upset, a condition that can mean anywhere from diarrhea to gastrointestinal […]

(Natural News) The brain of a young adult is hard-wired to enjoy meat-eating and regular exercise, say researchers from Binghamton University in New York. The latest science shows that neurotransmitter activity increases when a person aged 18 to 29 eats meat or exercises regularly. These neurotransmitters are important for communication between cells. A lower level […]