(Natural News) According to statistics from the National Health and Nutrition Examination Survey (NHANES), conducted between 2013 and 2014, more than two in three American adults are considered to be either overweight or obese. Being overweight means carrying more weight than would be average for someone of a certain height and age, while obesity means […]

(Natural News) Eating fish rich in omega-3 fatty acids is good for your brain and heart health. However, an alarming study warns that consuming fish contaminated with toxins can harm your immune system. The study, published in the journal Science Advances, was conducted by researchers from the Scripps Institution of Oceanography at the University of California, San […]

(Natural News) Essential oils are commonly used for aromatherapy and pain relief, but due to their wealth of active components, they can also be used for other things. Studies reveal that essential oils are also potent food preservatives. Researchers from Ghent University in Belgium further explored their potential, particularly in the preservation of bread from fungal spoilage. Their […]

(Natural News) Researchers from Sun Yat-Sen University in China examined the longitudinal associations between changes in glycemic load (GL) and the incidence of diabetes among pre-diabetic patients. Their results were published in the journal Nutrition Research. According to the researchers, only a few prospective studies that evaluated the association between GL and diabetes have accounted for changes in […]

(Natural News) In this study, researchers from the Kyoto Prefectural University in Japan examined the amino composition of dietary protein to determine if it modulates the oxidized/reduced state of plasma albumin in rats. Their study, which demonstrated the effects of protein quality, was published in the journal Nutrition Research. The quantity of dietary protein influences the oxidized/reduced […]

(Natural News) Chronic kidney failure, also known as chronic kidney disease, is a progressive and potentially life-threatening condition in which the kidneys are damaged and can’t filter blood properly. A study published in the journal Food Science and Human Wellness found a natural solution to this debilitating disease that can also improve kidney function: Chinese chives. Chinese […]

(Natural News) Teens may want to consider building their muscles not only for aesthetics but also for health reasons. Researchers from Hallym University College of Medicine in South Korea found in their study that teens with low muscle mass were more likely to develop metabolic syndrome. Metabolic syndrome is a group of risk factors that […]

(Natural News) In this review, a researcher from the University of Reading in the U.K. examines the role of dairy foods and red meat at key life stages in terms of their ability to reduce or increase chronic disease risk. This article, which includes a discussion about recent meta-analyses and updated reports on the associations between […]

(Natural News) A study published in the journal Nutrition Research examined the effect of salmon intake on lipoprotein particle size and concentration associated with cardiovascular disease risk. The study was carried out by researchers at Grand Forks Human Nutrition Research Center, the University of Minnesota, and the University of North Dakota. The U.S. Dietary Guidelines […]

(Natural News) Many factors can increase your risk of developing dementia, and there are those who believe that having a higher education can help lower your risk for this condition. However, according to an enlightening study, your education before you reach 20 years old is the crucial factor that can help protect you from dementia and Alzheimer’s disease. The […]