(Natural News) Spirulina is easily one of nature’s most potent superfoods. The blue-green microalgae is highly regarded for its impressive nutritional content and antioxidant activity, and offers a host of health benefits. While the mainstream medical industry continues to eschew food as medicine, research continues to demonstrate that spirulina (and many other plants) do have […]

(Natural News) As a prepper, it pays to know about various home remedies, especially when SHTF and you can no longer buy supplies from stores and pharmacies. Before disaster strikes, learn know how to make natural cures for common complaints, like coughs. (h/t to ApartmentPrepper.com) Coughing is a normal reflex that protects your lungs and windpipe and it helps […]

(Natural News) Millions of people struggle with skin cancer every year. In fact, the Skin Cancer Foundation reports that more people will be diagnosed with some type of skin cancer in a single year than all other cancers combined. Estimates suggest that one out of every five Americans will have been diagnosed with a skin […]

(Natural News) Like many other vibrantly colored superfruits, papayas are packed with antioxidants and health-promoting nutrients. The fruit’s delectable orange flesh boasts an impressive nutritional profile, and is as delicious as it is nutritious. Most people tend to discard the slimy, black seeds found inside the fruit. However, the papaya seeds are actually edible and are just as […]

(Natural News) Poor man’s ginseng or Gynostemma pentaphyllum is an herb that is native to South East Asia. The ancient Chinese believed that it could prolong life so they called it the “herb of immortality.” But poor man’s ginseng doesn’t just promote longevity, it also treats damaged liver. In a recent study published in The American Journal of […]

(Natural News) The usefulness of traditional Chinese medicine and traditional Japanese herbal medicine, especially in alleviating the unwanted side effects of modern pharmacological and surgical treatments, is becoming widely recognized. Patients who undergo extensive and often harsh treatments receive several benefits from the use of traditional medicine afterwards, particularly in the form of pain relief and improvement in […]

(Natural News) You may have heard about intermittent fasting and its potential to help you shed unwanted belly fat, improve your body composition, and help you feel better and more energized. But did you know that there are actually multiple ways to fast intermittently, and that some methods are better than others? There’s the 5:2 […]

(Natural News) As the organ responsible for filtering your blood and detoxifying your body of chemicals, you want to keep your liver in top shape so it can carry out its important work. When your liver isn’t working properly, it can’t rid your body of toxins, leaving them to accumulate in your body and cause […]

(Natural News) Eating apples could be a way to keep your heart protected. A study published in the journal Nutrition Research found that xyloglucan, a compound found in apples, can protect against heart injury and lower the risk of coronary heart disease. In an earlier study, researchers at the Catholic University of Daegu in South […]

(Natural News) People with diabetes need to worry about more than just high blood sugar levels. Various health complications, such as diabetic nephropathy, may also result from having diabetes. Fortunately, early treatment may prevent or slow this disease’s progression and reduce the risk of complications. A study suggests taking tong xin luo, a traditional Chinese medicine […]