(Natural News) Are you having trouble with your breathing? A few whiffs of the right essential oils can clear up your congested airways and improve the muscles involving in the process, an article in Organic Spa Magazine reported. “Breathing passages, like sinuses, trachea and lungs, have to be clear for efficient breathing,” said Hope Gillerman […]

(Natural News) Growing old is not fun at all. Among other things, your muscles get thinner, making you much weaker and increasing your vulnerability to serious physical injuries. A Chinese study suggested that you could preserve much of that muscle strength by taking up tai chi forms. The Chinese martial art has been easily adapted […]

(Natural News) The addiction to substances, such as alcohol or drugs, can severely and negatively impact one’s life. It is often difficult to overcome these addictions. There are therapies that can help resolve such addictions, but among the most effective of these coping strategies is regular exercise. Physical activity can provide multiple health benefits to the body. […]

(Natural News) If you’ve shut yourself inside your house this winter in hopes of avoiding catching a cold or the flu, you’ll be glad to know that there’s a simple and natural way you can reduce your risk so you can get out and enjoy the holiday season. Recent research published in the Journal of […]

(Natural News) A doctor from Cairo, Egypt, has adopted a unique and unusual approach to healing that involves using bee stings rather than man-made chemicals and surgical equipment to help his patients overcome disease. While most people probably think of them as painful and something to avoid, bee stings are the primary weapon in Omar […]

(Natural News) Rheumatoid arthritis is an incurable disease, but it can be managed with the right intervention. According to a study, one of the most effective medications for rheumatoid arthritis is used in traditional Chinese medicine. It’s so effective that it works better than prescription drugs in treating the disease. Previous inquiries have looked into […]

(Natural News) Pressure ulcers or decubitus ulcers — commonly known as bedsores — are common complications among hospitalized patients. A new study published in the journal BMC Complementary and Alternative Medicine found a natural way of treating and preventing these ulcers using aloe vera gel. Pressure ulcers are areas of damaged skin, primarily caused by […]

(Natural News) No work is completely stress-free, but it shouldn’t be overly stressful either. Relieve your work stress with aromatherapy using petitgrain essential oil. A study published in The Journal of Alternative and Complementary Medicine found that aromatherapy can reduce your stress levels, as well as boost your work performance. Researchers at the Autonomous University […]

(Natural News) Nearly 90 percent of women experience menstrual cramps every month. If you are a woman undergoing your period, various physiological and metabolic changes are occurring in your body at this time, prompting other symptoms of dysmenorrhea to accompany the menstrual cramps. These painful symptoms can be a nuisance, but acupressure can provide a solution for relieving menstrual […]

(Natural News) Constipation is a common health issue that is characterized by painful or infrequent bowel movements, typically less than three times a week. It can sometimes be linked to many other underlying health conditions such as irritable bowel syndrome (IBS). Constipation is often treated with the use of medications and laxatives, but these can […]