(Natural News) Pneumonia, an infection of the lungs caused by either a virus or bacteria, is the leading cause of death from infection in the U.S. It is most common in those with vulnerable immune systems, including pregnant women, the elderly and children under the age of two. The manner in which it is treated […]

(Natural News) If you thought that kissing was nothing more than a sign of affection with little value beyond foreplay, you might be surprised to learn that it has several important health benefits. In addition to deepening your connection with your partner, it can trigger a number of physiological processes that can boost your immunity, […]

(Natural News) As complementary and alternative medicine gain greater popularity, an increasing number of prestigious hospitals in the U.S. are now offering these treatments. The services offered by these renowned health facilities include staples such as yoga, acupuncture, and massage therapy, as well less-known treatments like biofeedback, guided imagery, and reiki. All the 15 most prestigious […]

(Natural News) Exercise won’t stop you from dying, but it sure can make life worth living. The well-known health benefits of exercise seem almost incredible: improved blood sugar levels, a stronger heart, resilient muscles — the list goes on. But this silver bullet does a lot more than just improving your physical well-being. Research proves […]

(Natural News) It is astounding to think that in only a few decades, the rate of antidepressant use in our country has risen by 400 percent. Statistics taken from the federal government show that nearly one in every 10 Americans take an antidepressant, making this particular class of drugs the third most common prescription medication […]

(Natural News) Since the common cold and the flu both have similar symptoms, it’s important to know which is which so you can use the most effective remedies when you’re feeling under the weather. Listed below are several science-backed natural remedies that can protect you from the common cold. Follow a rainbow-colored diet A diet full […]

(Natural News) Many people, even preppers, greatly underestimate how much we rely on the internet and technology for nearly all of our information and communication needs. Since most people rely on digital information so much, it can be easy to forget about important data when we need it the most. However, when SHTF, there are […]

(Natural News) The dull throbbing pain associated with headaches is enough to ruin a perfectly good day. But before you reach out for a bottle of painkillers, why not try safer natural alternatives like essential oils? Since not all headaches are the same, here are some of the most common types of headaches and the most suitable […]

(Natural News) Chopping onions can make you cry, but it’s a sacrifice worth making because onions can give a dish an incredible boost of flavor. But did you know that eating red onions offers various health benefits and that they can help you manage your blood sugar? Raw vs. cooked red onions According to Haley Hooks, a […]

(Natural News) Two studies suggest that cardiorespiratory fitness is essential in determining cardiovascular disease and death risk. These studies provide proof that performing moderate to high levels of cardiorespiratory fitness in both adults and children is essential. Cardiorespiratory fitness is the ability of the circulatory and respiratory systems to provide fuel and oxygen during sustained physical activity. […]