(Natural News) Quitting smoking may be challenging because of the addictive nicotine content in tobaccos, but it can be made easier with natural therapies like acupuncture. A study published in the journal Chest found that acupuncture safely and effectively helps people quit tobacco smoking. This alternative therapy, which is a form of traditional Chinese medicine, is […]

(Natural News) Sciatica pain starts in the lower back and becomes worse as it goes down the back of your thigh. Fortunately, there are natural ways that help relieve a sudden sciatica flare-up. These include: Applying a hot or cold compress: Heat or cold therapy is the most common remedy for a sciatica flare-up. Heating […]

(Natural News) Made from ground, dry roasted peanuts, peanut butter is one of the most popular spreads around the world. It can be consumed at any time of the day, but consuming it at night before bed in moderation can give you the following benefits. Peanut butter aids in weight management Although peanut butter is […]

(Natural News) Chronic lower back pain has become a major health problem in the world. Many people seek relief, but most available treatments are often ineffective or have dangerous side effects. If you’re one of the people who suffer from chronic lower back pain and are looking for a natural way to treat it, researchers […]

(Natural News) A study showed that mindfulness meditation can reduce post-traumatic stress disorder (PTSD) and irritable bowel syndrome (IBS). Published in The Journal of Alternative and Complementary Medicine, the study looked at the effect of mindfulness-based stress reduction (MBSR) on PTSD and IBS among veterans. PTSD and IBS are highly comorbid conditions associated with reduced […]

(Natural News) Meditation can help clear your mind or promote good sleep. But did you know that guided imagery, a form of “guided meditation,” can be used as an effective form of stress management? What is guided imagery? Visualization and guided imagery techniques are often used for stress management. Individuals who practice these techniques create a detailed […]

(Natural News) Having an acne breakout? Try red ginseng. A recent study published in the journal Phytotherapy Research reports that red ginseng (Panax ginseng) improves the symptoms of acne, making it a safe and effective natural remedy. Acne — a chronic inflammatory disease of the skin — develops when bacteria abnormally grow in hair follicles. The most […]

(Natural News) Taking up mind-body exercises – for instance, ballroom dancing or tai chi – could help maintain the health of your brain and your body during the later years of your life. This regimen was supported by the results of a new study, in which exercises that involve both mental and physical activities raised the […]

(Natural News) Every day you are exposed to chemical toxins through food, air, and water. High exposure to these substances could get you sick, so it is important to flush out toxins from your body. Here are simple and effective ways to detoxify naturally. Take probiotics: Probiotics are beneficial bacteria that help break down foods […]

(Natural News) You may be experiencing digestive problems because your body may have a problem absorbing fat. A person suffering from fat malabsorption may exhibit symptoms such as excreting light-colored, foul-smelling stools; experiencing fatigue, bloating, weight gain or loss; feeling nauseated by fatty foods; and having dry skin – all of which can be serious. […]