(Natural News) Looking to find relief from irritable bowel syndrome (IBS)? Try peppermint (Mentha piperita) oil. This herb has been studied extensively for IBS. A systematic review published in the journal BMC Complementary and Alternative Medicine confirmed that the oil from the peppermint herb is indeed effective for the treatment of IBS without causing any serious […]

(Natural News) Feeling anxious about something? Try exercising. Multiple studies have shown a link between the two – from psychological theories suggesting that exercise improves self-efficacy and social interaction to clinical trials that reveal a positive relationship between exercise and anxiety prevention. But why exactly is exercise a great way to reduce feelings of anxiety? Here […]

(Natural News) A study from Taipei Medical University in Taiwan revealed that evodiamine, a biological compound found in Evodia rutaecarpa, has potential therapeutic properties against glioblastoma. In their research, which appeared in The American Journal of Chinese Medicine, the researchers tested the anti-cancer properties of evodiamine in vivo and in vitro. Studies have identified some of the […]

(Natural News) Inflammation is the normal response of your body’s immune system to the presence of pathogens, and helps fight disease, injury, or infection. However, when too much inflammation occurs in the body, it can become chronic and lead to many health problems, including autoimmune diseases and various types of cancer. Fortunately, you don’t need harmful medication to […]

(Natural News) Green tea has many evidence-based health benefits: it can make your heart healthier and it helps lower your risk of various types of cancers. You can also drink this beverage if you’re constipated and looking for a natural and effective laxative. Fiber-rich fruits and vegetables function as laxatives or foods or drugs that loosen stools […]

(Natural News) No one wants to get sick, even if the disease is “merely” influenza. Fortunately, preppers can access many natural ways to treat flu and alleviate the symptoms of the ailment. Essential oils are a rich source of natural healing properties. Every prepper should stock a standard supply of these oils for treating all kinds of illness. The essential oils can […]

(Natural News) The next time you eat tamarind (Tamarindus indica), save the seeds. A new study suggests that tamarind seeds can improve your blood sugar and cholesterol levels. A team of researchers at the University of Malaya in Malaysia and King Abdulaziz University in Saudi Arabia looked at the effects of tamarind seeds on fat and carbohydrate […]

(Natural News) Manuka honey is a unique kind of honey from New Zealand. It comes from the manuka tree and has many therapeutic properties. These include: Strengthening the immune system: Having manuka honey on hand will be helpful because this powerful honey has antibacterial properties that can boost your immunity, especially during the cold and […]

(Natural News) Cardiovascular disease is common among older adults, and if left untreated, these could lead to severe complications including heart attacks (myocardial infarction), stroke and aneurysm. Fortunately, lifestyle changes, together with regular consumption of healthy food, can help reduce the risk of developing this condition. In a study published in the American Journal of Hypertension, researchers from […]

(Natural News) Today, people’s exposure to toxins has increased. One of the biggest sources of toxin exposure comes from the food you eat. Fortunately, you can flush out toxins from your body through food as well. Here are 12 detoxifying foods you can use: Apples: An apple a day really keeps the doctor away. Apples can […]