(Natural News) If you’re looking for a supplement that protects your heart from diseases, try CoQ10 – short for coenzyme Q10. Research shows that this supplement can prevent and treat heart disease, and it can also cut the risk of death caused by heart problems. CoQ10 naturally occurs in the body and can be found in every cell. […]

(Natural News) A pomegranate is a beautiful red fruit with nutritious arils. This unique superfood may be tricky to open, but it’s worth learning how so you can reap its many health benefits. The pomegranate comes from Punica granatum, a fruit-bearing shrub in the Lythraceae family. Opening the tough, leathery skins of pomegranates reveals clusters of edible […]

(Natural News) Cannabis prohibition is a hotly debated topic in the U.S.; there’s no doubt about that. Many people feel that government agencies’ rigid stance on cannabis is an assault on health freedom — and you could say that their insistence on keeping marijuana labeled as a “Schedule I” drug has halted virtually any possibility […]

(Natural News) A study published in The American Journal of Chinese Medicine found that the essential oil extracted from lemongrass (Cymbopogon citratus) can protect the liver from damage caused by acetaminophen intake. The study explored the liver-protective effects of lemongrass essential oil. Researchers at the State University of Maringa in Brazil examined the effects of lemongrass […]

(Natural News) In this study, researchers from Nanjing University in China evaluated the potential anti-osteosarcoma effects of Paris polyphylla (love apple) ethanol extracts (PPEE) and investigated the underlying mechanisms. The results of their study, which detailed the anticancer activity of PPEE, were published in The American Journal of Chinese Medicine. P. polyphylla is a medicinal herb used in […]

(Natural News) If you’re worrying over an upcoming test or work presentation to the point where you’re irritable, restless, and constantly fatigued, you may be suffering from anxiety. This condition can significantly affect your ability to function at school or work. If you’re having trouble concentrating on daily tasks or sleeping at night, it may be time […]

(Natural News) Turmeric is an incredible spice with many health benefits. In fact, it’s even used to make golden milk, a dairy-based drink that has anti-inflammatory properties. Golden milk: An antioxidant-rich beverage that’s good for you Golden milk contains turmeric and is served either hot or cold. Depending on your preference, turmeric milk can be […]

(Natural News) If you’re sick of having a cough or the flu, consume more fresh fruits and vegetables. Following a healthy diet and taking vitamin supplements can significantly boost your immunity and overall health. Rick Hay, the nutritional director of Healthista, shares five natural ways to boost your immune system. Eat colorful foods Brightly-colored foods […]

(Natural News) Many people find it hard to have a good night’s sleep because of various factors, such as stress and busyness. And while taking sleeping pills may be a tempting solution to this, these come with unwanted side effects. Fortunately, there are safer and more natural ways to sleep better at night. One of these is […]

(Natural News) Jackfruit (Artocarpus heterophyllus) is a “miracle” superfood with various health benefits. This nutritious fruit can also boost your bone, heart, and skin health. Jackfruit: A nutritious, vegan-friendly fruit Jackfruit is a plant-based meat alternative that’s increasingly being used in the U.S. Young, unripe jackfruit absorbs flavor well. It also has a stringy, “meat-like” texture […]