(Natural News) Stress is something that many people struggle with. It manifests itself in different forms of emotional discomfort accompanied by physical symptoms such as headache, chest pain, upset stomach, and lack of energy. Sometimes having a good rest is enough to make these symptoms disappear. But when sleep doesn’t work, health professionals recommend either meditation, progressive muscle […]

(Natural News) Meditation can help clear your mind or promote good sleep. But did you know that guided imagery, a form of “guided meditation,” can be used as an effective form of stress management? What is guided imagery? Visualization and guided imagery techniques are often used for stress management. Individuals who practice these techniques create a detailed […]

(Natural News) Lavender-scented products like essential oils are popular among consumers who want to relax. The scent is also the go-to choice of people who practice aromatherapy for stress relief. According to a recent study, scientific data can help prove why lavender (genus Lavandula) is associated with feelings of relaxation. The study, which was published in […]

(Natural News) Have you ever experienced that feeling of being struck by a sudden and debilitating bout of nervousness? Sometimes, your heart might feel like it’s pumping so hard that it could burst. If you have, then you could be suffering from some form of anxiety. It might be difficult to manage anxiety and nervousness, […]

(Natural News) If you’ve been getting sick for no apparent reason, you may be suffering from chronic stress. Most people are so used to being stressed that they don’t even do anything to address it, which should not be the case. Failing to maintain healthy stress levels can interfere with the different functions of the body and […]

(Natural News) Anxiety can take many forms for different people. It can manifest as social anxiety, which causes people to avoid social situations, or it can present itself as separation anxiety, which causes people to experience excessive fear if they are kept away from certain people or places for long periods of time. It can […]

(Natural News) Some people may think that hypnosis is a tool that can be used to control other people. It is often presented as a party trick wherein an unwilling participant is made to perform embarrassing or otherwise impossible feats for the amusement of other people. But the truth is, no one can force you […]

(Natural News) Severe cases of stress and anxiety can be difficult to deal with and may even require medication. Unfortunately, prescription medicines are not only expensive, but they also cause a wide variety of side effects. Magnesium, an important dietary mineral, has been called the “original chill pill” because of its ability to lift mood […]

(Natural News) You may have heard about the “power of positive thinking” and thought to yourself, does it actually work? According to Dr. Matt Mason from the Mason Chiropractic & Wellness Center in Warren, Ohio, it most certainly does. In a recent video he published to Brighteon.com, Dr. Mason explains how one’s frame of mind […]

(Natural News) Did you know that a breathing technique can help reduce anxiety? According to Dr. Danny Penman’s article on PsychologyToday.com, mindfulness “has been clinically proven to beat depression and enhance happiness, clarity of thought, and even decision-making and creativity.” Penman added that breathing, which is the cornerstone of mindfulness, can help ease your anxiety and […]