(Natural News) Living with chronic obstructive pulmonary disease (COPD) can be burdensome since it causes breathing difficulties. While it can limit the airways, certain techniques like pursed-lip breathing can help improve your breathing by getting more air into your lungs. Practicing this technique may also strengthen your lungs and help you control shortness of breathing. This technique […]

(Natural News) Breathing exercises are a natural way of relieving stress and anxiety. If you’re feeling overwhelmed after a long day at work, try these breathing exercises to manage your stress. Breathe in, breathe out Anxiety and panic attacks can make your body react as if you’re facing an immediate threat. If you’re living with […]

(Natural News) Normally, a person doing light-to-moderate exercise will not run out of breath. However, a study commissioned by the British Lung Foundation found that the average adult is left breathless six times a week by simply doing light-to-moderate physical activity. In the study of 2,000 adults, researchers discovered that more than 25 percent of the […]