(Natural News) Sugar-free diets advise individuals to skip certain fruits, sweeteners, sweets, and table sugar/sucrose. Other diets even suggest minimizing the dairy products that you consume. While its true that consuming too much sugar can cause obesity and increase the risk of heart disease, some cancers, and Type 2 diabetes, eating healthy doesn’t mean cutting out all the […]

(Natural News) Being happy isn’t always easy. Just like all other emotions, happiness can come and go at any given moment. But making it come to you is a whole lot easier than it seems. There are many ways to boost your happiness, and these are some of the ones that you can indulge in […]

(Natural News) In recent years, the Internet has morphed into a platform where people can do just about anything. One of these, according to a recent study, is the act of gift-giving. More people are now engaging in online gift-giving, or the giving of gifts through social networks. This phenomenon has become so prevalent that […]

(Natural News) It looks like grandmothers who love to knit are on to something. According to a study, taking part in activities that engage our hands, such as knitting, metal craft, painting, washing dishes, or woodworking, “can provide marked physical and psychological benefits.” Dr. Kelly Lambert, a professor of behavioral neuroscience at the University of Richmond, talked about […]

(Natural News) Your sense of wellbeing is linked to how secure you feel about your home, according to a study conducted by researchers at the University of Birmingham and University of Manchester. The study was built on the initial findings of a study in 2017 which suggested that social housing plays a role in preventing anxiety […]

(Natural News) School or work can sometimes be stressful, and with looming deadlines, you can easily feel overwhelmed. If you’re having a hard time getting through each day because of your anxiety, consider some calming exercises. Weird tips that just might work Taking a “weird” break can help you escape a stifling routine so you […]

(Natural News) According to a study by researchers from the University of Eastern Finland (UEF), individuals with major depressive disorder (MDD) have reduced arginine levels. Arginine is an amino acid that the body needs to produce nitric oxide. Nitric oxide is an immune defense and nervous system mediator. Additionally, nitric oxide is necessary for vascular regulation. The global arginine bioavailability ratio (GABR) is […]

(Natural News) A recent study published in Violence and Gender reported that video games can “decrease the likelihood of producing hate material online.” According to researcher Jim Hawdon, the results of the study implies that “violent video games may serve as an outlet for aggression, not a precursor.” Hawdon is a professor of sociology and director of the Virginia […]

(Natural News) Have you ever been worried about doing well on a particular task, only to fail to meet your own expectations, leading you to feel major disappointment? It’s something that happens to many people every single day. Whether it’s at work, at school, or just with social interactions in general, people often fail to […]

(Natural News) When people make excuses for their bad behavior, they no longer have to take responsibility for their choices. Researchers from New York’s Columbia Business School have found a new excuse for justifying people’s bad behavior. According to their research, air pollution makes people more anxious and therefore “triggers” unethical behaviors. With this research, […]