(Natural News) The word “probiotic” is a combination of the words “pro,” meaning “for,” and “biotic,” meaning “life.” This essentially means that probiotics are “for life,” an appropriate name considering they help promote proper digestion, nutrient absorption, and healthy immune system function of our bodies. Probiotics are beneficial bacteria that live in our digestive tracts. Prebiotics are the food […]

(Natural News) Getting sick can be a person’s worst nightmare since it won’t just affect your physical condition, but can also affect other aspects of your life like your finances, work, or even your relationships with people. Fortunately, your immune system is there to protect you against most diseases just as long as it is given […]

(Natural News) In addressing mental health conditions like depression and anxiety, nutrition matters. Studies have suggested that diet plays an important role in treating mental health. Likewise, mental health affects nutrition. Seven nutrients greatly impact mental health. Assess your intake of these nutrients, and try to increase your intake if you’re lacking. These nutrients include: Amino […]

(Natural News) Probiotics are famous for the many health benefits that they provide, such as improving digestion and boosting the immune system. Because of these, more people now include fermented foods like yogurt, kimchi, and sauerkraut in their diets since they are good sources of beneficial bacteria. However, eating these foods is not enough to enjoy the […]

(Natural News) If you’ve shut yourself inside your house this winter in hopes of avoiding catching a cold or the flu, you’ll be glad to know that there’s a simple and natural way you can reduce your risk so you can get out and enjoy the holiday season. Recent research published in the Journal of […]

(Natural News) There is no doubt that the hectic pace and demands of modern society foster anxiety. In fact, anxiety disorders are the most common mental health issue in the United States, affecting more than 40 million people – that’s 18.1 percent – of the population, each year. Statistics indicate that people suffering from anxiety […]

(Natural News) Singaporean researchers have found a way to get healthy use out of the pulpy leftovers after soybean has been processed. An Alpha Galileo news article described how they transformed okara into a probiotic drink full of healthy nutrients. The process of turning soybean into soy milk and tofu produces pulp is called okara. […]

(Natural News) Parkinson’s disease is a progressive neurological disorder that affects one’s motor functions. The onset of Parkinson’s starts with mild symptoms of barely noticeable tremors, feelings of stiffness and slowed movement. It gradually becomes more and more debilitating as time passes. However, a recent study has found that gut health may be linked to the onset of Parkinson’s […]

(Natural News) Talking about digestive problems might be uncomfortable for some, it’s surprisingly common — in fact, more than 60 million Americans have it. The use of herbal remedies for treating gastrointestinal problems has been well studied. However, not much attention has been focused on identifying a possible link between these digestive health benefits and the prebiotic potential of […]

(Natural News) Breast milk is essential to the nourishment of babies, thanks to its wide range of life-sustaining compounds, such as vitamins, minerals, antibodies, enzymes, hormones, healthy fats, and even beneficial bacteria. If you want to produce healthy and high-quality breastmilk, you will need to watch what you eat, including the level of probiotics you […]