(Natural News) If you’re experiencing pain in your lower back, you might think that staying put can help minimize the pain. However, if you truly want to get relief from low back pain, the actual solution is to move. (h/t to Blog.PaleoHacks.com) Physical therapy exercises for back pain These eight simple and easy exercises and […]

(Natural News) Pain in the lower back is quite common although the pain could be felt anywhere along the spine, from the neck all the way down to the hips. About 80 percent of American adults will have experienced lower back pain at some point in their lives and it is currently the leading cause […]

(Natural News) Researchers at Nihon University School of Dentistry in Japan investigated the anti-inflammatory effects of an extract from Cynara scolymus (artichoke) and its pharmacologically effective compound cynaropicirin on human gingival fibroblasts (HGFs) stimulated by lipopolysaccharide (LPS). Their findings were published in the Journal of Natural Medicines. Periodontal diseases are a major public health problem affecting over half […]

(Natural News) In this study, researchers at the Southern Medical University in China investigated the effects of betulinic acid on human hepatic stellate cells in vitro and C57BL/6 mice in vivo. Their findings were published in the Journal of Natural Medicines. The researchers explored how betulinic acid affects the expression of alpha smooth muscle actin and […]

(Natural News) U.S. government scientists have said that the tiny droplets of saliva people spray into the air when they speak could be enough to spread deadly coronavirus. It’s an unsettling finding but an important one when it comes to keeping the virus under control around the world. Researchers from the National Institute of Health […]

(Natural News) Osteoporosis — a disease marked by weak and brittle bones —  is often associated with older women, especially those who have gone through menopause. Indeed, postmenopausal women are at high risk for osteoporosis. But this bone disease can also affect younger women, including those in their 20s, 30s and 40s. It is uncommon […]

(Natural News) With so many scary news stories about coronavirus these days, perhaps you’re trying to focus on the positive and be proactive in looking into ways that you can protect yourself from the disease. One nutrient in particular has been discussed quite a bit when it comes to COVID-19: vitamin C. Yet for every […]

(Natural News) The COVID-19 pandemic has introduced a new state of normal in which most social activities are severely restricted to essential errands like grocery shopping. To minimize trips to the supermarket, many people tend to buy groceries that can last for at least a week. But food supplies run out eventually, so you still have […]

(Natural News) Your hips let you bend, sit, stand and move forward and backward. Since your hips are involved in many basic movements, they often get tight when you repeat certain specific movement patterns. If you go for long runs without resting or sit at your desk for most of the day, your hip flexors will get […]

(Natural News) A new study by the National Institutes of Health (NIH) has confirmed that masks are effective at stopping the spread of the coronavirus. According to researchers, masks are effective at stopping tiny virus filled droplets, invisible to the naked eye, that are released while speaking. The new study mainly focused on whether or not the coronavirus […]