(Natural News) An increasing number of studies have recently emerged promoting the benefits of eating cruciferous vegetables. These vegetables are not only rich in dietary fiber that supports digestive health, but they are also good sources of phytonutrients that can reduce the risk of cancer. For instance, isothiocyanates, which are formed through the breakdown of glucosinolates […]

(Natural News) Eating fruits and vegetables, which are nutritious and rich in beneficial phenolic compounds, protect against conditions related to oxidative stress. The fruits and leaves of a plant in India known as the cup saucer plant (Breynia retusa) may also be consumed to protect against diabetes, according to a study published in the journal […]

(Natural News) The arteries are an important component of the cardiovascular system. They carry oxygen-rich blood away from the heart to be distributed to the rest of the body, while the veins transport blood back to the heart. This mechanism ensures the proper functioning of many vital organs. However, the arteries can become clogged and […]

(Natural News) Elderberry — also known as Sambucus nigra — is a small, antioxidant-rich fruit commonly found in Europe and North America. This fruit has been used in folk medicine to treat many ailments. In a study published in the Journal of Functional Foods, researchers reported that the elderberry fruit can help fight the influenza virus. Conducted by researchers from the University of Sydney, […]

(Natural News) The ketogenic (keto) diet can help people manage conditions like epilepsy and diabetes. It’s also an effective diet for people who want to lose weight. However, women often experience one surprising side effect of the keto diet: hair loss. What happens when you’re on the keto diet? Going on the keto diet means you need […]

(Natural News) Curcumin is the active ingredient in turmeric, an Indian spice commonly added to curries, where it lends its yellow color. Beyond its color, however, curcumin is also responsible for a majority of its health benefits. The use of turmeric for medicinal purposes is nothing new. It’s a mainstay in both Indian and Chinese cultures in folk medicine for […]

(Natural News) Lemongrass (Cymbopogon) is a popular herb used for cooking and various medicinal purposes. In traditional medicine, this aromatic plant is known as a remedy for stomach problems, joint pain, the common cold, fever, as well as other conditions. Today, lemongrass is commonly associated with herbal teas that help heal the body, boost immunity, and promote good […]

(Natural News) Can you recognize a wound infection — and do you know how to prevent it? These tips can help you keep a wound from getting infected. When a disease-causing microbe grows within the injured skin, it may lead to an infection. The person may notice red streaks and increased heat on the skin around […]

(Natural News) Influenza – commonly known as the flu – is incredibly common, affecting between 5 and 20 percent of the U.S. population, and resulting in around 31.4 million outpatient visits and over 200,000 hospitalizations each year. Flu is a respiratory illness which can vary in severity from being fairly mild to causing secondary complications […]

(Natural News) Buckwheat, despite what its name suggests, is neither a cereal nor wheat product. It’s a fruit seed that comes from the buckwheat plant (Fagopyrum esculentum), and it is more closely related to rhubarb and sorrel. Buckwheat belongs to a food group commonly called pseudocereals – seeds that are consumed similarly to grains but don’t grow […]