(Natural News) Fruit often makes the perfect snacks for dieters and health-conscious people. While most dried fruits are on the high side when it comes to sugar and calories, they offer a lot of health benefits when eaten in moderation. Raisins — sun-dried or mechanically dehydrated grapes — in particular, are a great example of […]

(Natural News) Inflammation is the immune system’s response to harmful stimuli, such as damaged cells, germs, and irritants. This may sound benign, but inflammation can be very deadly and has been linked to eight of the 10 leading causes of death. Inflammatory responses can be triggered by a lot of things, and one of them […]

(Natural News) Non-alcoholic fatty liver disease (NAFLD) is one of the most common diseases in developed countries. Statistics show that about 25 percent of the world’s population suffer from this disease. As its name implies, NAFLD is not caused by excessive alcohol consumption; it is characterized by too much fat stored in liver cells. Patients with […]

(Natural News) Cooking with various herbs and spices produces tasty dishes that also offer many health benefits. Here are 12 healing ingredients that you need in your kitchen. Black pepper According to the Indian system of medicine called Ayurveda, black pepper’s pungency and heat can help metabolize food as you digest it in your body. Additionally, […]

(Natural News) People know how having a sedentary lifestyle can negatively affect their overall well-being, but not everyone is trying to be more active to boost their physical fitness. But it’s time to start working out more. According to a 2017 study, sitting for more than one hour without moving can also increase your risk for premature […]

(Natural News) Having healthy arteries is vital to prevent chronic diseases like coronary artery disease. The hardening of arteries, or arterial stiffness, is a risk factor for heart disease and even death. However, the causes of arterial stiffening are not well understood. Fortunately, a recent study published in the American Journal of Hypertension identified key lifestyle factors that […]

(Natural News) Many people naturally feel colder than others. While it may seem like there’s no discernible cause, it’s possible that this cold intolerance is coming from an underlying condition. Here are five possible reasons why you feel colder than usual, and what you can do about it. (h/t to MedicalNewsToday.com) Anorexia nervosa Anorexia nervosa, or […]

(Natural News) Getting pregnant during and after SHTF poses a lot of risks. Not only is there a lack of access to clean facilities and a doctor, it also places an incredible physical burden on the mother. Giving birth in that kind of environment increases the risk of contracting an infection or disease. In the […]

(Natural News) Brazil nuts not only make a healthy and nutritious snack, they also offer a variety of health benefits. Research suggests that eating these nutrient-dense nuts can help reduce inflammation, improve heart health, and support thyroid function. Sensational nuts Brazil nuts, scientifically known as Bertholletia excelsa, are derived from trees with the same name. These trees […]

(Natural News) The avocado is a superfood with a rare mix of healthy fats and fibers that nourish and support the body. As long as people don’t overeat the fruit, adding avocado to their diets will help regulate their appetite, thus contributing to weight loss. Avocados go well with many dishes and can be used […]