(Natural News) It takes multiple body parts working in unison to keep yourself balanced and coordinated. For most people, coordination and balance are integrated seamlessly into their everyday lives. One could have a dizzy spell once in a while, but that usually isn’t a cause for concern. However, if losing your balance and getting dizzy […]

(Natural News) Taking aspirin could potentially increase the risk of intracranial hemorrhage, even among people without symptomatic cardiovascular disease. The finding was part of a review made by an international team of researchers from China and the U.S., and was published in JAMA Neurology. For the review, the team investigated the link between low-dose aspirin use […]

(Natural News) Being physically active leads to many health improvements. Even people with cancer may benefit from exercise, particularly high-intensity interval training (HIIT). A study published in the Journal of Physiology found that this specific type of exercise not only prevents the development of cancer, but also slows down tumor growth in people who have […]

(Natural News) Whole grains are great for gut health, and a recent study reveals how. The researchers from the University of Eastern Finland in Kuopio and the International Agency for Research on Cancer in France found that eating whole grain rye (WGR) has a positive impact on serotonin levels in the blood. The study builds […]

(Natural News) Eating lots of salty food can contribute to the development of hypertension or high blood pressure, which is a key risk factor for many heart-related diseases. Protect yourself from hypertension by adding nitrate-rich beetroots to your diet. A study published in the journal Hypertension found that small amounts of beetroot and other foods […]

(Natural News) Many weight-loss diets claim to reduce weight at least two pounds each week, and they generally deliver on their promise to the letter. But Spanish researchers warn that body fat didn’t comprise much of those lost pounds – instead, a person mostly lost water. They advise dieters to take a consistent and patient […]

(Natural News) A healthy diet is essential for your overall well-being. But did you know that certain nutrients also help boost your eye health? As you get older, your risk of developing an eye disease increases. In certain cases, the risk of getting these conditions is linked to genetics – your diet and lifestyle may also play a role. Some […]

(Natural News) With the rise of online media, many people consider newspapers to be a dying medium. However, hidden inside your local paper could be the key to a younger brain. Crossword puzzles and Sudoku are often associated with older adults who still prefer to read newspapers. Now, recent evidence suggests that doing these puzzles regularly […]

(Natural News) Making positive lifestyle changes includes improving your eating habits and avoiding processed, sugary junk food. But did you know that you need to add healthy fats to salads and smoothies to improve your vitamin absorption? It’s time to stop demonizing fat Fresh plant-based foods are full of vitamins and minerals. However, fat-free salads or smoothies aren’t […]

(Natural News) Having itchy skin can mean a lot of things, but what if it’s more frequent and more severe than normal? A study published in the Clinical Journal of the American Society of Nephrology suggested that this may be a sign of a kidney problem. The study’s researchers found that extremely itchy skin, known […]