(Natural News) Nature is full of compounds with the ability to reduce inflammation. These compounds are often found in plants and regularly contribute to the medicinal properties of their sources. But recent studies have shown that animal products also possess anti-inflammatory compounds. In particular, a recent study published in the journal Functional Foods in Health and Disease reported the positive effect […]

(Natural News) Cancer development is often linked to a high consumption of red meat and processed meat. While processed foods are scientifically proven to be bad for your health, eating moderate amounts of animal meat, fish and poultry may be helpful for cancer patients. In a new study published in The American Journal of Chinese Medicine, researchers […]

(Natural News) Everybody needs proper rest to allow the mind and body to rejuvenate. While a good night’s sleep is important for overall health, it is particularly crucial for the health of a person’s heart. Recent evidence suggests that inadequate sleep could lead to heart problems. A study published in the journal Psychosomatic Medicine found that […]

(Natural News) Superfoods offer many health benefits, from strengthening your immunity to boosting your nutrient intake. Eating certain foods, like blueberries and cherry tomatoes, can also help prevent inflammation. The role of inflammation in your health When your body is exposed to anything foreign, like chemicals, microbes or plant pollen, your immune system is activated. This usually […]

(Natural News) Osteoporosis (Greek for “porous bones”) is a disease that reduces the density and quality of your bones. This condition substantially increases the risk of fracturing your bones. In fact, most people won’t even know that they have osteoporosis until they experience their first fracture. Fortunately, there are signs and symptoms that can warn you if […]

(Natural News) Turmeric is an Indian spice used to give curry it’s distinct golden color. But beyond its culinary use, turmeric is considered one of the most widely used medicinal herbs on the planet. This is because turmeric contains a compound called curcumin, which is responsible for its health benefits. These benefits range from reducing inflammation […]

(Natural News) Sprouts are the young, thin plants that grow from germinated seeds. There are many types of sprouts, depending on the vegetable. They are great sources of enzymes and fiber. Here are some reasons why you should start adding sprouts to your meals. 1. Packed with nutritious enzymes Experts say that sprouts contain up to […]

(Natural News) Folate, often referred to as folic acid or vitamin B9, is an essential nutrient found in many green leafy vegetables and fresh fruits. It plays a critical role in various bodily processes, such as producing red blood cells, as well as creating and repairing DNA. Not getting enough folate could lead to unwanted health complications, one […]

(Natural News) Wild yam joins the roster of heart-healthy foods, as a study published in the Journal of Medicinal Food reveals that a compound called diosgenin in the Dioscorea species of yam has vasodilating effects that may boost cardiovascular health. Researchers from Brazil looked at the effects of diosgenin on the cardiovascular health of rats. They […]

(Natural News) Following a balanced diet keeps your body healthy and helps prevent diseases. But according to a nutritionist, eating a plant-based diet is also one of the best ways to boost your mood and reverse depression. Depression and eating habits At Vitafoods Europe 2019, Julie Ward, a plant-based nutritionist and the founder of Fresh Food Alchemy (FFA), […]