(Natural News) Nelumbro nucifera, more commonly known as the lotus plant, is a well-known source of food and medicine in Asia. While its roots are considered a vegetable in Japan, its petals are used to flavor dishes and to make herbal teas in China. The seeds of the lotus plant also serve different purposes. Not only are lotus seeds […]

(Natural News) Recently, the number of allergy-related cases has increased worldwide. The World Health Organization (WHO) estimates that about 40 percent of the world’s current population suffer from some kind of allergic condition. Allergies can be triggered by several factors, such as indoor and outdoor pollutants, living conditions, socio-economic status, genetic factors and hygiene. However, while […]

(Natural News) When you’re following a plant-based diet, it’s important to eat various superfoods to prevent nutritional deficiencies. Consuming foods rich in B-vitamins is essential for your overall well-being, especially if you’re always stressed. What are B-vitamins? B-vitamins are made up of eight different vitamins that work together to keep your body strong and healthy: Thiamine (B1) – Thiamine […]

(Natural News) Cordyceps refers to a genus of small mushrooms considered as essential herbs in traditional Chinese medicine (TCM). They are used to treat various health problems, such as asthma, diabetic kidney disease, and lung fibrosis. Most Cordyceps species are endoparasitic, meaning they live inside their host. These fungi prey on the larvae of insects and have a nasty […]

(Natural News) Diabetic nephropathy (DN) is a serious complication of diabetes. Patients who suffer from either Type 1 or Type 2 diabetes are likely to develop this disease, which mainly affects the kidneys. DN often occurs as a result of untreated diabetes. When diabetics allow their blood sugar levels to remain uncontrolled, they eventually suffer from […]

(Natural News) Osteoporosis refers to the weakening of the bones that makes them more prone to fractures. According to the International Osteoporosis Foundation, around 54 million Americans either already have this condition or low bone mass that puts them at risk of osteoporosis. While there are natural risk factors for this condition to watch out for, there […]

(Natural News) When you’re sitting down comfortably against a sofa or an armchair, it’s difficult to keep a straight, “proper” posture. This sentiment applies to different positions as well, such as standing, facing the computer and even lying down. However, posture contributes to your health a lot more than you think. Taking measures to improve […]

(Natural News) After giving birth, a mother shifts all attention to her baby, often forgetting herself in the process. However, this may have adverse effects on her mental and physical health. A recent survey conducted by the Orlando Health Winnie Palmer Hospital for Women & Babies in Florida found that 40 percent of mothers had […]

(Natural News) Researchers from the U.S. conducted an observational study to confirm the safety, tolerability and efficacy of a calorie-restricted Mediterranean diet with targeted dietary supplementation (PROG1). Their findings were published in the Journal of Medicinal Food. Among the comorbidities of high body mass index, cardiovascular disease remains the leading cause of death and disability around the […]

(Natural News) If you ever find a lump in the thyroid area, don’t start panicking just yet. Those lumps are most likely thyroid nodules. A lot of people develop nodules in their life and never notice them. Most of them are harmless, but some can become cancerous. To properly identify it, consult your trusted healthcare […]