(Natural News) If you want to live longer, eat more nuts and seeds. According to a study, eating these foods rich in omega-6 fatty acids, cuts the risk of premature death by nearly half. The study, published in the American Journal of Clinical Nutrition, found that levels of the fatty acid omega-6, which can be […]

(Natural News) We all have a vested interest in delaying the aging process as much as possible, and that doesn’t just apply to what we look like cosmetically. As we get visibly older on the outside, all the “plumbing” on the inside starts showing some wear and tear, too. Our arteries, heart and other organs […]

(Natural News) Halitosis, or what’s commonly known as bad breath, refers to “the presence of a foul-smelling odor that is expelled from the mouth cavity.” You can’t really tell if your breath smells bad by blowing into your hand because the human body is designed in such a way that we’re unable to detect our […]

(Natural News) Now you have one more reason to banish belly fat than just looking good in photos you and your friends upload in social media. More than any kind of fat, the kind that deposits itself deep in your abdomen increases your risk of insulin resistance and Type 2 diabetes. A new study at […]

(Natural News) Calorie restriction can do more than help you lose some weight. According to a study, reducing your calorie intake can help lower the risk of developing age-related diseases. Results from the study, which was spearheaded by researchers from the Pennington Biomedical Research Center in Baton Rouge, Louisiana, revealed that minimizing your caloric intake by […]

(Natural News) How healthy are your teeth? A new study suggested that your dental health may indicate your risk for diabetes. The study, conducted by a team of researchers from the U.S. and Taiwan, found that poor dental health may be associated with a higher risk for diabetes. “Our findings suggest that dental exams may […]

(Natural News) According to a heart study, the omega-3 index could be used as a biomarker for overall risk of death and cardiovascular disease (CVD). The study, published in the Journal of Clinical Lipidology, found that the risk of death was reduced by about a third in people who had the highest omega-3 index, compared […]

(Natural News) You can now add one more benefit to eating beets – that is, slowing down the progress of Alzheimer’s disease. According to a study, the extracts of beets contain a compound called betanin which could help prevent the building up of misfolded proteins and slow the progression of Alzheimer’s disease. Past studies conducted […]

(Natural News) Those who think they shouldn’t worry about cancer because they have no family history of the dreaded disease are grossly misinformed. Scientists have found time and again that genes are not the reason people get cancer. A new study shows that lifestyle is a frequent culprit. The research suggests that 2,500 cases of cancer […]

(Natural News) Too busy to go to the gym and exercise? Too riddled with deadlines to take those 10,000 steps a day for good health? Take heart. New research published in the Journal of the American Heart Association found that you don’t need long hours of exercise a day to stay healthy. Short bursts of […]