(Natural News) Two of the biggest, most common health problems people face as they age are diabetes and heart disease. Although their mechanisms are different, scientists have discovered that one natural compound found in food can be helpful in both conditions. Anthocyanins are a type of antioxidant that have been linked to several impressive health […]

(Natural News) Mentally challenging exercises, such as quilting and photography, can help prevent cognitive decline as you age. A team of researchers at the University of Texas at Dallas are suggesting that tasks that include continuous mental effort and challenge enhance cognitive function. For the study, the researchers differentiated the changes in brain activity in 39 older […]

(Natural News) Whether you already have diabetes or you’re concerned about developing this disturbingly common condition, you are likely focusing on keeping your blood sugar levels under control. Here is a look at some supplements that can help you control your blood sugar levels naturally and hopefully avoid the need for dangerous diabetes medications. Curcumin […]

(Natural News) As you age, your lungs start to deteriorate naturally. The amount of time it takes for them to age to a point that significantly reduces your quality of life depends on various environmental and genetic factors, but once it happens, it is nearly impossible to reverse. It also brings with it a high […]

(Natural News) When you think of starving, everything that comes to mind is likely negative – extreme hunger, weakness, and eventual death. However, periodic starvation is another story entirely as extensive research has shown that temporarily restricting your caloric intake can quickly stimulate several healing responses in the human body. National Institute on Aging Senior […]

(Natural News) Probiotics are known for supporting a healthy gastrointestinal tract and promoting good digestion, but new research has shown that these friendly microbes can benefit more than just your gut. It turns out probiotic bacteria can also help keep your liver in tip-top shape by protecting the vital organ against all kinds of damage […]

(Natural News) Rehmannia (Radix rehmanniae) is a staple of traditional Chinese medicine. This medicinal herb contains many beneficial compounds such as catalpol, which can protect against brain diseases. A recent study showed that the catalpol extract from Rehmannia could preserve the cognitive capabilities of people afflicted with multiple sclerosis. Multiple sclerosis inflames cerebral tissue, breaks […]

(Natural News) You’ve probably been told that brain cells are a one-time thing – they don’t regenerate. As it turns out, your body does produce new neurons all the time and there are steps you can take to maximize the process. It was once believed that the body stops producing new brain cells once you […]

(Natural News) Blueberry vinegar may help boost memory and restore the cognitive function of people with dementia, according to researchers from Konkuk University. In their study, which appeared in Science Daily, the team examined whether vinegar made from blueberries, which are rich with different active compounds, might help improve cognitive function and stop cognitive deterioration. As part of […]

(Natural News) In recent years, a lot of studies have been done on the health benefits of vitamin D. It has brought about interesting results: for one, it’s linked to a healthy immune system; faster healing of wounds; and even stronger bones. However, it’s also revealed how much we’re lacking the sunshine vitamin: Research has […]