(Natural News) Sleep is needed for optimal health, but most people prioritize other things like work or school over this. Millions of people around the world don’t get the amount of sleep that the body needs to function properly. This can have short- and long-term effects on a person’s health, including memory issues, mood swings, poor concentration, […]

(Natural News) Kidney stones are one of the most painful conditions that you can experience in your life. In fact, some women even claim that it’s just as or even more painful than giving birth. Unfortunately, kidney stones are also very common, with 10 percent of Americans having them at least once in their life. These […]

(Natural News) The decision to have children is a huge one, and it sets in motion a series of further big decisions that will continue throughout your lifetime. However, one of the more immediate big decisions that needs to be addressed once you’ve decided to take the plunge is how you’ll give birth. While most […]

(Natural News) If you want to keep your body strong, you need to exercise regularly and follow a healthy diet. According to Dr. Ronald Tarrel, physical activity can also help boost brain health. Regular exercise is good for your brain and body Dr. Tarrel, a neurologist specializing in stroke and neurocritical care at the Noran Neurological Clinic, […]

(Natural News) A study from the University of Geneva (UNIGE) backs the age-old knowledge that losing weight requires reducing your caloric intake. However, the researchers say it’s not so your body doesn’t get more than it can burn – rather, it’s because eating fewer calories is what’s good for the bacteria in your gut. The […]

(Natural News) If you’re new to fermented foods, you may have a hard time eating them, especially since some dishes can look and smell strange. However, if you give fermented foods a chance, you’ll find that there are many options out there for you. In fact, some fermented foods are not only delicious, but they […]

(Natural News) Keeping the brain healthy throughout the aging process is a top concern these days. With rates of Alzheimer’s disease and dementia on the rise, it is no small wonder that researchers are looking for novel ways to combat brain aging and support cognitive function across the life span. New research has shown that […]

(Natural News) Eating the wrong foods can make us sick, but choosing the right ones can heal us and help prevent disease. However, many people struggle to eat enough of the right foods each day to get all of the nutrients they need. If you want to get more mileage out of your meals, superfoods […]

(Natural News) When it comes to your health, prevention is always better than cure. Why wait until you get sick and take prescription medication, which is often linked to negative side effects, if you can eat well so your body stays strong and healthy? If you’re not sure where to start, try to eat less […]

(Natural News) Milk thistle is famous for its ability to protect the liver from damage. But did you know that it can also protect the lungs from the harmful effects of secondhand smoke? Multiple studies have shown that the regular intake of milk thistle (Silybum marianum) can significantly reduce the risk of chronic obstructive pulmonary disease (COPD), […]