(Natural News) A study has discovered that specific compounds found in dark chocolate (particularly its cocoa content) can help fight diabetes. These compounds, known as epicatechin monomers, can aid the body release more insulin and respond to increased blood glucose better. The body needs the insulin hormone to control glucose, which is the blood sugar, […]

(Natural News) Following a healthy diet offers many benefits, such as improved overall physical and mental well-being. But did you know that eating foods rich in vitamin K can also boost your bone and heart health? Why is vitamin K important? The body needs vitamin K because it helps build and maintain healthy bones. This […]

(Natural News) Cinnamon is a sweet-smelling spice that evokes warmth and comfort, especially during the holidays. But did you know that this aromatic superfood also offers several evidence-backed health benefits? Where does cinnamon come from? Cinnamon is a spice that comes from the inner bark of trees that belong to the genus Cinnamomum. In ancient […]

(Natural News) Miserable due to the various unhealthy conditions that make up metabolic syndrome? Brazilian researchers have recently reported that patients suffering from that syndrome could improve their quality of life through weekly or bi-weekly sessions of whole-body vibration exercise (WBVE). WBVE is a physical exercise where an oscillating platform transmits vibrations to a person […]

(Natural News) It’s a good thing that people are becoming more interested in natural remedies for various aches and pains, but it’s also important to stay hydrated. After all, not enough people understand how drinking enough water regularly is crucial to keeping your bladder, kidneys, and pelvic organs healthy. Hydration and urological health Urological health, which involves […]

(Natural News) If, like many other people, you’re convinced that organic produce is nothing more than an over-priced and unnecessary fad, you might be intrigued to learn that a study conducted by researchers from France’s equivalent of the U.S. National Institutes of Health, known as Inserm, has confirmed that organic fruit and veg is worth […]

(Natural News) Experts suggest that the most effective way to lower cancer risk is by making healthy lifestyle changes. To boost your overall well-being, maintain a healthy weight and eat anti-inflammatory foods that can also help lower your risk of developing breast cancer. According to Alexandra Rothwell, a registered dietitian and a specialist in oncology […]

(Natural News) Gastroesophageal reflux disorder (GERD) is a chronic digestive problem that is characterized by frequently recurring symptoms such as acid reflux and heartburn. Digestive conditions, such as GERD, are often caused by a problem with the digestive acids in your stomach. As such, many people may choose to treat their digestive problems with acid-blocking medication. […]

(Natural News) If you are having trouble with your liver, you should add sesame seeds to your diet. An article in Green Med Info referred to the seeds of the sesame (Sesamum indicum) as one of the best hepatoprotective foods in the world. Sesame seeds are a staple in traditional cuisine and folk medicine. Traditional […]

(Natural News) Before smartphones became popular, people needed to bring reading material like newspapers or books to the toilet. Now, you can sit on the john for as long as you want if you have your smartphone with you. However, researchers warn that using your phone while you’re on the toilet may be bad for your health. […]